Your Recipe

Viana La Place\'s Umbrian Black Olive Panino

Ingrédient Quantité Calories
Jus de citron 24g 5kcal
Ail 3g 4kcal
Zeste d'orange 2g 2kcal
Rouleaux, blé 43g 117kcal
Olives, mûres, en conserve (petites-très grandes) 35.2g 41kcal

Recipe Instructions:

1 small crusty roll, with a firm, chewy crumb
1 garlic clove, peeled
Extra-virgin olive oil
Juice of 1/2 a small lemon
8 oil-cured black olives, pitted and cut in half
1 teaspoon orange zest, preferably from an organic orange (use a zester to create thin strips)

Slice the roll in half horizontally. Pull out a little of the inside of the bread to form shallow hollows.
Cut the garlic clove in half. Rub the inside of both halves of the bread with the cut garlic cloves. You can determine how much flavor you want by how hard you rub the clove into the bread.
Drizzle the bread generously with olive oil and lemon juice.
Nestle the olives into the bottom half of the roll, sprinkle with orange zest, and cover with the other half.

Valeurs nutritives
Taille des portions 107 g | ml
Quantité par portion 170
711
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 6.6g 8%
Gras saturés 1.5g 7%
Sodium 485mg 21%
Total des glucides 25g 9%
Fibres alimentaires 2.5g 9%
Sucre 1.3g
Protéine 4.3g 9%
Vitamine D 0mcg 0%
Calcium 117mg 9%
Fer 3.8mg 21%
Potassium 93mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 6.404 mcg 1%
Thiamine [B1] 0.201 mg 17%
Riboflavine [B2] 0.126 mg 10%
Niacine [B3] 1.825 mg 11%
Acide pantothénique [B5] 0.221 mg 4%
Vitamine B6 0.087 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 45.05 mcg 0%
Vitamine C 13.261 mg 15%
Vitamine D 0.005 mcg 0%
Vitamine E 0.779 mg 5%
Vitamine K 1.705 mcg 1%
Bétaïne 0 mg 0%
Choline 13.587 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 25.1 g 9%
Sugars 1.3 g 3%
Fibres alimentaires 2.5 g 9%
Carbohydrate 2.6 g 0%
Glucides nets 23.7g
acides aminés
nutriment Quantité DV
Alanine 0.143 g 0%
Arginine 0.194 g 0%
Acide aspartique 0.219 g 0%
Cystéine 0.088 g 0%
Acide glutamique 1.303 g 0%
Glycine 0.163 g 0%
Histidine 0.094 g 0%
Isoleucine 0.155 g 0%
Leucine 0.282 g 0%
Lysine 0.108 g 0%
Méthionine 0.069 g 0%
Phénylalanine 0.196 g 0%
Proline 0.432 g 0%
Sérine 0.195 g 0%
Thréonine 0.117 g 0%
Tryptophane 0.053 g 0%
Tyrosine 0.116 g 0%
Valine 0.185 g 0%
Minéraux
nutriment Quantité DV
Calcium 116.75 mg 9%
Cuivre 0.17 mg 19%
Fluorure 0 mcg 0%
Fer 3.82 mg 21%
Magnésium 19.52 mg 5%
Manganèse 0.5 mg 22%
Phosphore 52.71 mg 4%
Potassium 93.26 mg 2%
Sélénium 14.98 mcg 27%
Sodium 484.85 mg 21%
Zinc 0.52 mg 5%
autres
nutriment Quantité DV
Eau 69.432 g 0%
Cendres 1.799 g 0%