Your Recipe

No-Cook Black Bean Salad

Ingrédient Quantité Calories
Avocats 50g 80kcal
Coriandre 4g 1kcal
Maïs 328g 282kcal
Haricots noirs 425.243g 561kcal
Ail 3g 4kcal
Sel de table 2.8g 0kcal
Huile d'olive 28g 248kcal
Oignons rouges, crus 26g 11kcal
Tomatoes, grape, raw 341g 92kcal
Jus de citron vert 57.5g 14kcal

Recipe Instructions:

Ingredients
Ingredient Checklist
½ cup thinly sliced red onion
1 medium ripe avocado, pitted and roughly chopped
¼ cup cilantro leaves
¼ cup lime juice
2 tablespoons extra-virgin olive oil
1 clove garlic, minced
½ teaspoon salt
8 cups mixed salad greens
2 medium ears corn, kernels removed, or 2 cups frozen corn, thawed and patted dry
1 pint grape tomatoes, halved
1 (15 ounce) can black beans, rinsed
Directions
Instructions Checklist
Step 1
Place onion in a medium bowl and cover with cold water. Set aside. Combine avocado, cilantro, lime juice, oil, garlic and salt in a mini food processor. Process, scraping down the sides as needed, until smooth and creamy.

Step 2
Just before serving, combine salad greens, corn, tomatoes and beans in a large bowl. Drain the onions and add to the bowl, along with the avocado dressing. Toss to coat.

Valeurs nutritives
Taille des portions 316 g | ml
Quantité par portion 324
1354
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.6g 8%
Sodium 292mg 13%
Total des glucides 48g 18%
Fibres alimentaires 14g 49%
Sucre 6.2g
Protéine 13g 27%
Vitamine D 0mcg 0%
Calcium 47mg 4%
Fer 3.1mg 17%
Potassium 919mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 11.913 mcg 1%
Thiamine [B1] 0.465 mg 39%
Riboflavine [B2] 0.184 mg 14%
Niacine [B3] 2.929 mg 18%
Acide pantothénique [B5] 1.047 mg 21%
Vitamine B6 0.249 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 205.048 mcg 0%
Vitamine C 35.357 mg 39%
Vitamine D 0 mcg 0%
Vitamine E 3.142 mg 21%
Vitamine K 17.373 mcg 14%
Bétaïne 0.161 mg 0%
Choline 64.703 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 48.4 g 18%
Sugars 6.2 g 12%
Fibres alimentaires 13.8 g 49%
Carbohydrate 41.9 g 0%
Glucides nets 42.2g
acides aminés
nutriment Quantité DV
Alanine 0.655 g 0%
Arginine 0.709 g 0%
Acide aspartique 1.389 g 0%
Cystéine 0.128 g 0%
Acide glutamique 2.009 g 0%
Glycine 0.488 g 0%
Histidine 0.343 g 0%
Isoleucine 0.534 g 0%
Leucine 1.061 g 0%
Lysine 0.78 g 0%
Méthionine 0.202 g 0%
Phénylalanine 0.647 g 0%
Proline 0.656 g 0%
Sérine 0.659 g 0%
Thréonine 0.513 g 0%
Tryptophane 0.134 g 0%
Tyrosine 0.374 g 0%
Valine 0.662 g 0%
Minéraux
nutriment Quantité DV
Calcium 46.6 mg 4%
Cuivre 0.35 mg 39%
Fluorure 0.89 mcg 0%
Fer 3.11 mg 17%
Magnésium 120.93 mg 29%
Manganèse 0.75 mg 33%
Phosphore 258.49 mg 21%
Potassium 919.05 mg 20%
Sélénium 1.98 mcg 4%
Sodium 291.74 mg 13%
Zinc 1.86 mg 17%
autres
nutriment Quantité DV
Eau 240.314 g 0%
Cendres 3.203 g 0%