Your Recipe

Garlic Chicken Fried Brown Rice

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 266.67g 320kcal
Riz brun à grains moyens cuit 585g 655kcal
Huile végétale 27.6g 245kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 45g 14kcal

Recipe Instructions:

Ingredients
2 tablespoons vegetable oil, divided

8 ounces skinless, boneless chicken breast, cut into strips

½ red bell pepper, chopped

½ cup green onion, chopped

4 cloves garlic, minced

3 cups cooked brown rice

2 tablespoons light soy sauce

1 tablespoon rice vinegar

1 cup frozen peas, thawed

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Directions
Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. Add the chicken, bell pepper, green onion and garlic. Cook and stir until the chicken is cooked through, about 5 minutes. Remove the chicken to a plate and keep warm.

Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice; cook and stir to heat through. Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute. Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.

Valeurs nutritives
Taille des portions 308 g | ml
Quantité par portion 411
1721
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 2.1g 10%
Sodium 44mg 2%
Total des glucides 47g 17%
Fibres alimentaires 3.9g 14%
Sucre 0.3g
Protéine 25g 50%
Vitamine D 0mcg 0%
Calcium 35mg 3%
Fer 1.6mg 9%
Potassium 492mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 15.5 mcg 2%
Thiamine [B1] 0.291 mg 24%
Riboflavine [B2] 0.193 mg 15%
Niacine [B3] 11.206 mg 70%
Acide pantothénique [B5] 2.105 mg 42%
Vitamine B6 1.021 mg 60%
Cobalamine [B12] 0.187 mcg 0%
Floate [B9] 25.4 mcg 0%
Vitamine C 2.82 mg 3%
Vitamine D 0 mcg 0%
Vitamine E 1.657 mg 11%
Vitamine K 49.364 mcg 41%
Bétaïne 6.222 mg 0%
Choline 73.852 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 46.9 g 17%
Sugars 0.3 g 1%
Fibres alimentaires 3.9 g 14%
Carbohydrate 45.8 g 0%
Glucides nets 46.6g
acides aminés
nutriment Quantité DV
Alanine 1.443 g 0%
Arginine 1.713 g 0%
Acide aspartique 2.329 g 0%
Cystéine 0.264 g 0%
Acide glutamique 3.94 g 0%
Glycine 1.121 g 0%
Histidine 0.866 g 0%
Isoleucine 1.184 g 0%
Leucine 2.043 g 0%
Lysine 2.108 g 0%
Méthionine 0.624 g 0%
Phénylalanine 1.048 g 0%
Proline 0.866 g 0%
Sérine 1.009 g 0%
Thréonine 1.073 g 0%
Tryptophane 0.313 g 0%
Tyrosine 0.898 g 0%
Valine 1.313 g 0%
Minéraux
nutriment Quantité DV
Calcium 34.74 mg 3%
Cuivre 0.2 mg 23%
Fluorure 0 mcg 0%
Fer 1.6 mg 9%
Magnésium 113.69 mg 27%
Manganèse 2.17 mg 94%
Phosphore 345.04 mg 28%
Potassium 492.34 mg 10%
Sélénium 20.36 mcg 37%
Sodium 44.35 mg 2%
Zinc 1.87 mg 17%
autres
nutriment Quantité DV
Eau 221.432 g 0%
Cendres 1.886 g 0%