Your Recipe

Paneer Steak

Ingrédient Quantité Calories
Curcuma moulu 1g 3kcal
Huile d'olive 30g 265kcal
Garam masala 2.67g 10kcal
Cheese, paneer 100g 299kcal

Recipe Tags:

OMAD

Recipe Tags:

Steak

Recipe Instructions:

Ingredients:
1 block paneer cheese: Approximately 225 grams
2 tablespoons olive oil: 30 grams
1 teaspoon garam masala: 2 grams
1/2 teaspoon turmeric powder: 1 gram
Salt and pepper to taste
Fresh cilantro for garnish
Instructions:
Prepare the Paneer Steaks:

Slice the block of paneer cheese into steaks of desired thickness.
Cook the Paneer Steaks:

Heat olive oil in a skillet or grill pan over medium-high heat.
Add the paneer steaks and cook for 2-3 minutes per side, or until they are golden brown.
Season the Paneer Steaks:

Sprinkle garam masala, turmeric powder, salt, and pepper evenly over the paneer steaks.
Continue cooking:

Flip the paneer steaks and cook for another 2-3 minutes, allowing the spices to toast and the flavors to meld.
Serve:

Transfer the cooked paneer steaks to a serving plate.
Garnish with fresh cilantro.
Serve hot as your OMAD meal.

Valeurs nutritives
Taille des portions 134 g | ml
Quantité par portion 577
2415
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 46g 59%
Gras saturés 13g 66%
Sodium 188mg 8%
Total des glucides 25g 9%
Fibres alimentaires 1.1g 4%
Sucre 24g
Protéine 16g 33%
Vitamine D 5.3mcg 27%
Calcium 611mg 47%
Fer 1.2mg 7%
Potassium 785mg 17%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 172.435 mcg 19%
Thiamine [B1] 0.273 mg 23%
Riboflavine [B2] 0.671 mg 52%
Niacine [B3] 0.523 mg 3%
Acide pantothénique [B5] 0.005 mg 0%
Vitamine B6 0.313 mg 18%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1.669 mcg 0%
Vitamine C 0.835 mg 1%
Vitamine D 5.3 mcg 27%
Vitamine E 4.765 mg 32%
Vitamine K 21.283 mcg 18%
Bétaïne 0.127 mg 0%
Choline 0.582 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 24.6 g 9%
Sugars 23.6 g 47%
Fibres alimentaires 1.1 g 4%
Carbohydrate 0.7 g 0%
Glucides nets 1g
acides aminés
nutriment Quantité DV
Alanine 0.003 g 0%
Arginine 0.005 g 0%
Acide aspartique 0.019 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.011 g 0%
Glycine 0.005 g 0%
Histidine 0.002 g 0%
Isoleucine 0.005 g 0%
Leucine 0.008 g 0%
Lysine 0.004 g 0%
Méthionine 0.001 g 0%
Phénylalanine 0.005 g 0%
Proline 0.005 g 0%
Sérine 0.003 g 0%
Thréonine 0.003 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.003 g 0%
Valine 0.007 g 0%
Minéraux
nutriment Quantité DV
Calcium 611.16 mg 47%
Cuivre 0.02 mg 3%
Fluorure 0 mcg 0%
Fer 1.25 mg 7%
Magnésium 65.15 mg 16%
Manganèse 0.2 mg 9%
Phosphore 499.91 mg 40%
Potassium 784.61 mg 17%
Sélénium 9.36 mcg 17%
Sodium 187.93 mg 8%
Zinc 2.17 mg 20%
autres
nutriment Quantité DV
Eau 41.629 g 0%
Cendres 0.071 g 0%