Your Recipe

Coconut Curry Noodles

Ingrédient Quantité Calories
Racine de gingembre 6g 5kcal
Ail 15g 22kcal
Huile végétale 4.6g 41kcal
Poudre de chili 1.35g 4kcal
Lait de coco 200g 460kcal
Légumes, mélangés, congelés, non préparés 250g 180kcal

Recipe Instructions:

INGREDIENTS



1 tsp oil

2 cups (250g) frozen mixed vegetables (peas, carrots and corn)

1 tbsp ginger, finely grated

1 tbsp crushed garlic

½ tsp chili powder

2 packets (73g each) Maggi Beef Flavoured 2 Minute Noodles

½ tin (200ml) reduced fat coconut milk



Serving suggestion:
Chopped coriander

Thinly sliced spring onions

Thinly sliced red chilli

Lime wedges



METHOD



1. Add the oil to a medium sized pot over medium heat. Add the frozen vegetables, ginger, garlic and chili powder and sauté for 2-3 minutes. *Chef’s Tip: Use a teaspoon to remove the skin from ginger!

2. Add the Maggi Beef Flavoured 2 Minute Noodles with the flavour sachets and pour in the coconut milk and 2 cups of water. Simmer for 2 minutes until the noodles are cooked.

3. Serve the curry in bowls and garnish with chopped coriander, thinly sliced spring onions and optional red chilli. Serve with lime wedges and ENJOY! *Chef’s Tip: Add a little heat if you like it extra spicy!

Valeurs nutritives
Taille des portions 119 g | ml
Quantité par portion 178
744
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 17%
Gras saturés 11g 54%
Sodium 47mg 2%
Total des glucides 13g 5%
Fibres alimentaires 3.8g 14%
Sucre 1.8g
Protéine 3.5g 7%
Vitamine D 0mcg 0%
Calcium 32mg 2%
Fer 1.5mg 9%
Potassium 292mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 163.755 mcg 18%
Thiamine [B1] 0.098 mg 8%
Riboflavine [B2] 0.061 mg 5%
Niacine [B3] 1.239 mg 8%
Acide pantothénique [B5] 0.222 mg 4%
Vitamine B6 0.132 mg 8%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 26.497 mcg 0%
Vitamine C 9.147 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 0.345 mg 2%
Vitamine K 1.828 mcg 2%
Bétaïne 0.009 mg 0%
Choline 5.779 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.9 g 5%
Sugars 1.8 g 4%
Fibres alimentaires 3.8 g 14%
Carbohydrate 1.7 g 0%
Glucides nets 11.1g
acides aminés
nutriment Quantité DV
Alanine 0.155 g 0%
Arginine 0.355 g 0%
Acide aspartique 0.36 g 0%
Cystéine 0.044 g 0%
Acide glutamique 0.584 g 0%
Glycine 0.14 g 0%
Histidine 0.085 g 0%
Isoleucine 0.156 g 0%
Leucine 0.238 g 0%
Lysine 0.187 g 0%
Méthionine 0.05 g 0%
Phénylalanine 0.154 g 0%
Proline 0.107 g 0%
Sérine 0.166 g 0%
Thréonine 0.132 g 0%
Tryptophane 0.038 g 0%
Tyrosine 0.093 g 0%
Valine 0.192 g 0%
Minéraux
nutriment Quantité DV
Calcium 31.77 mg 2%
Cuivre 0.21 mg 23%
Fluorure 0 mcg 0%
Fer 1.55 mg 9%
Magnésium 35.59 mg 8%
Manganèse 0.68 mg 30%
Phosphore 94.14 mg 8%
Potassium 291.84 mg 6%
Sélénium 3.96 mcg 7%
Sodium 47.38 mg 2%
Zinc 0.68 mg 6%
autres
nutriment Quantité DV
Eau 88.531 g 0%
Cendres 0.843 g 0%