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Energy Bars

Ingrédient Quantité Calories
Dates 240g 677kcal
Avoine 100g 389kcal
Eau du robinet 60g 0kcal

Recipe Instructions:

Ingredients
2 cups of plump fresh medjool dates (if dates are not soft and caramely, then soak overnight in just enough filtered water to cover)
1 cup oats (lightly ground -just a few pulses, in a coffee grinder)
1/4 cup filtered water (optional)Method
Pulsate water and dates in a food processor until a thick smooth paste forms, use a little more water if necessary.It should be the consistency of a thick jam. Add the oats, pulsate until blended, press into the bottom of a glass pan to about 1/2" thickness and chill.Once chilled and firm, cut and serve.

Valeurs nutritives
Taille des portions 400 g | ml
Quantité par portion 1066
4459
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.9g 10%
Gras saturés 1.3g 6%
Sodium 9.2mg 0%
Total des glucides 246g 90%
Fibres alimentaires 30g 106%
Sucre 151g
Protéine 23g 46%
Vitamine D 0mcg 0%
Calcium 149mg 11%
Fer 7.2mg 40%
Potassium 2003mg 43%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.888 mg 74%
Riboflavine [B2] 0.297 mg 23%
Niacine [B3] 4.019 mg 25%
Acide pantothénique [B5] 2.763 mg 55%
Vitamine B6 0.515 mg 30%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 101.6 mcg 0%
Vitamine C 0.96 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.12 mg 1%
Vitamine K 6.48 mcg 5%
Bétaïne 0.96 mg 0%
Choline 15.12 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 246.3 g 90%
Sugars 151.2 g 302%
Fibres alimentaires 29.8 g 106%
Carbohydrate 246.3 g 0%
Glucides nets 95.1g
acides aminés
nutriment Quantité DV
Alanine 1.08 g 0%
Arginine 1.518 g 0%
Acide aspartique 1.959 g 0%
Cystéine 0.569 g 0%
Acide glutamique 4.574 g 0%
Glycine 1.083 g 0%
Histidine 0.482 g 0%
Isoleucine 0.812 g 0%
Leucine 1.486 g 0%
Lysine 0.859 g 0%
Méthionine 0.365 g 0%
Phénylalanine 1.015 g 0%
Proline 1.246 g 0%
Sérine 0.887 g 0%
Thréonine 0.678 g 0%
Tryptophane 0.263 g 0%
Tyrosine 0.609 g 0%
Valine 1.107 g 0%
Minéraux
nutriment Quantité DV
Calcium 149.4 mg 11%
Cuivre 1.14 mg 127%
Fluorure 42.72 mcg 0%
Fer 7.17 mg 40%
Magnésium 280.8 mg 67%
Manganèse 5.54 mg 241%
Phosphore 671.8 mg 54%
Potassium 2003.4 mg 43%
Sélénium 7.2 mcg 13%
Sodium 9.2 mg 0%
Zinc 4.67 mg 42%
autres
nutriment Quantité DV
Eau 117.36 g 0%
Cendres 6.58 g 0%