Your Recipe

Homemade Kaya (Coconut Jam)

Ingrédient Quantité Calories
Œuf cru entier 200g 286kcal
Sucre brun 30g 114kcal
Lait de coco 200g 460kcal
Sel de mer 0.75g 0kcal
Sucres granulés 65g 252kcal

Recipe Instructions:

4 large egg yolks
200 milliliters (3/4 cup plus 2 tablespoons) full-fat coconut milk
30 grams (3 tablespoons) light brown palm sugar, finely chopped if crystallized*
65 grams (5 tablespoons) granulated sugar
3 fresh pandan leaves (you can find them in Asian stores; skip if you can't find them)
1 pinch fine sea salt
(all ingredients should be at room temperature)

Beat egg yolks with a fork until the yolks are combined (but don't beat them so much that they get foamy).
Heat coconut milk together with the chopped palm sugar, granulated sugar, pandan leaves, and salt in a double boiler or over a bain-marie. I always use a medium-size pot, filled with about 1 inch of gently simmering water, and place a heat-proof metal mixing bowl (e.g. stainless steel) over the pot.
Stir constantly with a rubber spatula as the coconut milk gets hotter. When the mixture comes to a boil (or at least nearly), remove the bain-marie (including the water pot) from the heat.
With a ladle, gradually (!) pour half of the hot coconut milk mixture (about 1/2 cup) into the egg yolks while constantly stirring the yolks. It is very important to do this slowly and while stirring, otherwise the yolks curdle easily. Also, if you remove the upper bowl from the bain-marie to pour the mixture, be careful not to get burnt, because the steam is very hot. That's why I use a ladle.
Put the bain-marie with the remaining coconut milk back on the stove and gradually add the egg-milk mixture while stirring.
Stir until the mixture thickens, about 10 to 20 minutes, depending on the heat. Don't cook it over high heat, as the yolks will curdle. The final texture should be custard-like, similar to that of lemon curd. The kaya will still get thicker once it cools.
Remove the pandan leaves and pour the kaya into clean jars. If you see any lumps or curdled egg, press the curd through a strainer first.
Keep coconut jam refrigerated and use within 1 week.
*Note: If you can't find light brown palm sugar, you can use 30 grams (3 tablespoons) dark brown palm sugar, or regular light/dark brown sugar instead.

Valeurs nutritives
Taille des portions 496 g | ml
Quantité par portion 1112
4651
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 67g 85%
Gras saturés 48g 242%
Sodium 618mg 27%
Total des glucides 107g 39%
Fibres alimentaires 4.4g 16%
Sucre 101g
Protéine 30g 60%
Vitamine D 4mcg 20%
Calcium 170mg 13%
Fer 7mg 39%
Potassium 844mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 320 mcg 36%
Thiamine [B1] 0.132 mg 11%
Riboflavine [B2] 0.959 mg 74%
Niacine [B3] 1.71 mg 11%
Acide pantothénique [B5] 3.444 mg 69%
Vitamine B6 0.406 mg 24%
Cobalamine [B12] 1.78 mcg 0%
Floate [B9] 126.3 mcg 0%
Vitamine C 5.6 mg 6%
Vitamine D 4 mcg 20%
Vitamine E 2.4 mg 16%
Vitamine K 1 mcg 1%
Bétaïne 0.63 mg 0%
Choline 605.69 mg 110%
Carbohydrates
nutriment Quantité DV
Total des glucides 107 g 39%
Sugars 101.4 g 203%
Fibres alimentaires 4.4 g 16%
Carbohydrate 30.9 g 0%
Glucides nets 5.6g
acides aminés
nutriment Quantité DV
Alanine 1.704 g 0%
Arginine 2.392 g 0%
Acide aspartique 3.106 g 0%
Cystéine 0.634 g 0%
Acide glutamique 4.394 g 0%
Glycine 1.08 g 0%
Histidine 0.724 g 0%
Isoleucine 1.522 g 0%
Leucine 2.512 g 0%
Lysine 2.026 g 0%
Méthionine 0.846 g 0%
Phénylalanine 1.592 g 0%
Proline 1.214 g 0%
Sérine 2.178 g 0%
Thréonine 1.278 g 0%
Tryptophane 0.388 g 0%
Tyrosine 1.14 g 0%
Valine 1.994 g 0%
Minéraux
nutriment Quantité DV
Calcium 169.63 mg 13%
Cuivre 0.7 mg 78%
Fluorure 2.2 mcg 0%
Fer 7.03 mg 39%
Magnésium 101.27 mg 24%
Manganèse 1.91 mg 83%
Phosphore 597.21 mg 48%
Potassium 843.87 mg 18%
Sélénium 74.55 mcg 136%
Sodium 617.8 mg 27%
Zinc 3.94 mg 36%
autres
nutriment Quantité DV
Eau 287.915 g 0%
Cendres 3.702 g 0%