Your Recipe

SALMON with Italian seasoning

Ingrédient Quantité Calories
Jus de citron 61g 13kcal
Saumon rose 680.388g 864kcal

Recipe Instructions:

INGREDIENTS

1.5 lbs of fresh salmon (cut into 4 pieces)
juice ½ large lemon (at least ¼ cup)
2 tsp Italian seasoning
salt and pepper, to taste
INSTRUCTIONS
Place salmon a shallow pan and squeeze lemon juice over pieces. Make sure each piece is coated.
Let marinate in fridge for 1 hour (optional but if you have the time let it marinate)

Preheat oven to 500 degrees F.
Place salmon pieces, skin side down on a parchment lined baking sheet or pan.
Cover each piece with italian seasoning and sprinkle with salt and pepper.
Bake for 10 mins.
Serve immediately.

Valeurs nutritives
Taille des portions 185 g | ml
Quantité par portion 219
918
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.5g 10%
Gras saturés 1.4g 7%
Sodium 128mg 6%
Total des glucides 1.1g 0%
Fibres alimentaires 0g 0%
Sucre 0.4g
Protéine 35g 70%
Vitamine D 19mcg 93%
Calcium 13mg 1%
Fer 0.7mg 4%
Potassium 638mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 59.534 mcg 7%
Thiamine [B1] 0.14 mg 12%
Riboflavine [B2] 0.181 mg 14%
Niacine [B3] 13.613 mg 85%
Acide pantothénique [B5] 1.772 mg 35%
Vitamine B6 1.046 mg 62%
Cobalamine [B12] 7.059 mcg 0%
Floate [B9] 9.854 mcg 0%
Vitamine C 5.902 mg 7%
Vitamine D 18.541 mcg 93%
Vitamine E 0.703 mg 5%
Vitamine K 0.68 mcg 1%
Bétaïne 0 mg 0%
Choline 161.69 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.1 g 0%
Sugars 0.4 g 1%
Fibres alimentaires 0 g 0%
Carbohydrate 1.1 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 2.225 g 0%
Arginine 2.189 g 0%
Acide aspartique 4.38 g 0%
Cystéine 0.27 g 0%
Acide glutamique 4.938 g 0%
Glycine 2.148 g 0%
Histidine 0.924 g 0%
Isoleucine 1.623 g 0%
Leucine 0.956 g 0%
Lysine 2.992 g 0%
Méthionine 0.981 g 0%
Phénylalanine 1.437 g 0%
Proline 1.475 g 0%
Sérine 1.539 g 0%
Thréonine 1.813 g 0%
Tryptophane 0.376 g 0%
Tyrosine 1.262 g 0%
Valine 1.871 g 0%
Minéraux
nutriment Quantité DV
Calcium 12.82 mg 1%
Cuivre 0.11 mg 12%
Fluorure 0 mcg 0%
Fer 0.66 mg 4%
Magnésium 46.84 mg 11%
Manganèse 0.02 mg 1%
Phosphore 445.17 mg 36%
Potassium 638.26 mg 14%
Sélénium 53.43 mcg 97%
Sodium 127.73 mg 6%
Zinc 0.67 mg 6%
autres
nutriment Quantité DV
Eau 142.501 g 0%
Cendres 3.434 g 0%