Your Recipe

Broccoli Potato Cheese Egg Muffin Cups

Ingrédient Quantité Calories
Broccoli 453.592g 154kcal
Cheddar 113g 454kcal
Œuf cru entier 600g 858kcal
Poivre noir 0.575g 1kcal
Graines de moutarde moulues 1.28g 7kcal
Sel, casher 5g 0kcal

Recipe Instructions:

Ingredients
12 large eggs
1 lb frozen broccoli florets, cooked as per package instructions
20 oz. bag shredded potatoes
1 cup shredded cheddar cheese
1 tsp kosher salt
1 tsp dry mustard
1/4 tsp pepper
Instructions
Preheat oven to 350°F and lightly grease or spray two 12-cup muffin pans.
In a large bowl, crack the eggs and lightly beat them. Add the potatoes, broccoli, cheese, salt, dry mustard, and pepper. Mix thoroughly.
Divide the mixture evenly between 24 muffin cups.
Bake for 20-25 minutes, or until eggs are set and the tops are lightly golden brown.
Let cool slightly before using a butter knife to gently loosen and pop the egg muffins out of the pan. Enjoy immediately or cool and place in an airtight container to store in the refrigerator for 4 to 5 days or in the freezer for up to one month.

Valeurs nutritives
Taille des portions 98 g | ml
Quantité par portion 123
514
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.1g 10%
Gras saturés 3.4g 17%
Sodium 309mg 13%
Total des glucides 3.2g 1%
Fibres alimentaires 1g 4%
Sucre 0.9g
Protéine 9.5g 19%
Vitamine D 1.1mcg 5%
Calcium 113mg 9%
Fer 1.2mg 7%
Potassium 197mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 123.467 mcg 14%
Thiamine [B1] 0.05 mg 4%
Riboflavine [B2] 0.313 mg 24%
Niacine [B3] 0.29 mg 2%
Acide pantothénique [B5] 1.023 mg 20%
Vitamine B6 0.158 mg 9%
Cobalamine [B12] 0.549 mcg 0%
Floate [B9] 50.037 mcg 0%
Vitamine C 33.725 mg 37%
Vitamine D 1.057 mcg 5%
Vitamine E 0.893 mg 6%
Vitamine K 39.724 mcg 33%
Bétaïne 0.222 mg 0%
Choline 155.872 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.2 g 1%
Sugars 0.9 g 2%
Fibres alimentaires 1 g 4%
Carbohydrate 3.2 g 0%
Glucides nets 2.4g
acides aminés
nutriment Quantité DV
Alanine 0.479 g 0%
Arginine 0.536 g 0%
Acide aspartique 0.954 g 0%
Cystéine 0.159 g 0%
Acide glutamique 1.494 g 0%
Glycine 0.303 g 0%
Histidine 0.229 g 0%
Isoleucine 0.48 g 0%
Leucine 0.777 g 0%
Lysine 0.606 g 0%
Méthionine 0.256 g 0%
Phénylalanine 0.487 g 0%
Proline 0.536 g 0%
Sérine 0.606 g 0%
Thréonine 0.411 g 0%
Tryptophane 0.148 g 0%
Tyrosine 0.374 g 0%
Valine 0.61 g 0%
Minéraux
nutriment Quantité DV
Calcium 113.12 mg 9%
Cuivre 0.05 mg 6%
Fluorure 0.57 mcg 0%
Fer 1.18 mg 7%
Magnésium 16.96 mg 4%
Manganèse 0.1 mg 5%
Phosphore 167.75 mg 13%
Potassium 197.03 mg 4%
Sélénium 19.2 mcg 35%
Sodium 308.88 mg 13%
Zinc 1.15 mg 10%
autres
nutriment Quantité DV
Eau 75.307 g 0%
Cendres 1.199 g 0%