Your Recipe

Honey-Paprika-Glazed Steak & Onions

Ingrédient Quantité Calories
Miel 42g 128kcal
Huile d'olive 42g 371kcal
Persil frais 4g 1kcal
Paprika 2.3g 6kcal
Oignons rouges, crus 394g 173kcal
Sel, casher 3g 0kcal
Bœuf, flanc, bifteck, maigre et gras 453.592g 748kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons honey

3 tablespoons extra-virgin olive oil, divided

1 teaspoon smoked paprika

¾ teaspoon kosher salt

1 pound skirt steak (see Tips), trimmed

2 medium red onions, sliced into 1/2-inch-thick rings

4 sprigs Fresh parsley for garnish

Directions
Preheat grill to medium-high.

Microwave honey in a small bowl on High for 10 seconds. Stir in 1 tablespoon oil, paprika, salt and 1/2 teaspoon pepper. Brush on both sides of steak. Thread onion slices onto skewers. Brush the onions with the remaining 2 tablespoons oil and season with pepper.

Grill the steak and onions, turning once, 6 to 7 minutes total for medium-rare steak, 12 minutes total for lightly charred and tender onions. Transfer the steak to a clean cutting board to rest for 5 minutes, then thinly slice against the grain. Serve with the onions. Garnish with parsley, if desired.

Valeurs nutritives
Taille des portions 235 g | ml
Quantité par portion 357
1494
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 26%
Gras saturés 5.4g 27%
Sodium 359mg 16%
Total des glucides 19g 7%
Fibres alimentaires 2.4g 9%
Sucre 14g
Protéine 25g 50%
Vitamine D 0mcg 0%
Calcium 51mg 4%
Fer 2.3mg 13%
Potassium 592mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 18.372 mcg 2%
Thiamine [B1] 0.066 mg 6%
Riboflavine [B2] 0.114 mg 9%
Niacine [B3] 7.842 mg 49%
Acide pantothénique [B5] 0.728 mg 15%
Vitamine B6 0.663 mg 39%
Cobalamine [B12] 1.338 mcg 0%
Floate [B9] 15.62 mcg 0%
Vitamine C 9.366 mg 10%
Vitamine D 0.011 mcg 0%
Vitamine E 2.061 mg 14%
Vitamine K 24.657 mcg 21%
Bétaïne 14.972 mg 0%
Choline 101.157 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 18.8 g 7%
Sugars 14.4 g 29%
Fibres alimentaires 2.4 g 9%
Carbohydrate 9 g 0%
Glucides nets 4.4g
acides aminés
nutriment Quantité DV
Alanine 1.469 g 0%
Arginine 1.563 g 0%
Acide aspartique 2.213 g 0%
Cystéine 0.312 g 0%
Acide glutamique 3.629 g 0%
Glycine 1.472 g 0%
Histidine 0.77 g 0%
Isoleucine 1.1 g 0%
Leucine 1.923 g 0%
Lysine 2.04 g 0%
Méthionine 0.628 g 0%
Phénylalanine 0.956 g 0%
Proline 1.171 g 0%
Sérine 0.954 g 0%
Thréonine 0.965 g 0%
Tryptophane 0.159 g 0%
Tyrosine 0.77 g 0%
Valine 1.2 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.79 mg 4%
Cuivre 0.15 mg 16%
Fluorure 26.14 mcg 0%
Fer 2.28 mg 13%
Magnésium 37.52 mg 9%
Manganèse 0.15 mg 7%
Phosphore 262.05 mg 21%
Potassium 592.47 mg 13%
Sélénium 27.04 mcg 49%
Sodium 358.8 mg 16%
Zinc 4.55 mg 41%
autres
nutriment Quantité DV
Eau 168.82 g 0%
Cendres 1.668 g 0%