Your Recipe

Cucumber Blueberry Mint Smoothie

Ingrédient Quantité Calories
Myrtilles 111g 63kcal
Concombre 200g 32kcal
Lait 3,7 % de matières grasses du lait 61g 39kcal
Sirop d'érable 30g 78kcal
Menthe poivrée fraîche 3.75g 3kcal
Sel de mer 0.75g 0kcal
Yogourt nature au lait entier 226g 138kcal

Recipe Tags:

Food

Recipe Instructions:

1 cucmber, preferably thin-skinned and not very seedy, peeled and chopped
3/4 cup frozen blueberries
1 cup plain, whole milk yogurt
1/8 cup mint leaves, packed
1.5 tablespoons maple syrup, or more to taste
1/4 cup milk or buttermilk, or more as needed
1 pinch salt

Directions
Combine cucumber, blueberries, mint, yogurt, maple syrup, salt, and milk or buttermilk in a blender and process until well-combined. Depending on the thickness of your yogurt, you may need much more or much less milk/buttermilk. Proceed accordingly. Taste, and add another pinch of salt or drizzle maple syrup if needed.
Garnish with a mint sprig, a single frozen blueberry, and a thin slice of cucumber.

Valeurs nutritives
Taille des portions 316 g | ml
Quantité par portion 176
738
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.1g 7%
Gras saturés 3.1g 15%
Sodium 219mg 10%
Total des glucides 29g 10%
Fibres alimentaires 2g 7%
Sucre 21g
Protéine 6.1g 12%
Vitamine D 0.1mcg 1%
Calcium 212mg 16%
Fer 0.6mg 3%
Potassium 454mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 79.52 mcg 9%
Thiamine [B1] 0.103 mg 9%
Riboflavine [B2] 0.461 mg 35%
Niacine [B3] 0.484 mg 3%
Acide pantothénique [B5] 0.875 mg 17%
Vitamine B6 0.121 mg 7%
Cobalamine [B12] 0.528 mcg 0%
Floate [B9] 21.903 mcg 0%
Vitamine C 9.802 mg 11%
Vitamine D 0.113 mcg 1%
Vitamine E 0.414 mg 3%
Vitamine K 27.338 mcg 23%
Bétaïne 0.111 mg 0%
Choline 26.746 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 28.7 g 10%
Sugars 21.5 g 43%
Fibres alimentaires 2 g 7%
Carbohydrate 23.1 g 0%
Glucides nets 7.2g
acides aminés
nutriment Quantité DV
Alanine 0.247 g 0%
Arginine 0.222 g 0%
Acide aspartique 0.468 g 0%
Cystéine 0.055 g 0%
Acide glutamique 1.231 g 0%
Glycine 0.161 g 0%
Histidine 0.142 g 0%
Isoleucine 0.311 g 0%
Leucine 0.552 g 0%
Lysine 0.47 g 0%
Méthionine 0.154 g 0%
Phénylalanine 0.299 g 0%
Proline 0.595 g 0%
Sérine 0.332 g 0%
Thréonine 0.239 g 0%
Tryptophane 0.044 g 0%
Tyrosine 0.264 g 0%
Valine 0.434 g 0%
Minéraux
nutriment Quantité DV
Calcium 212.25 mg 16%
Cuivre 0.1 mg 11%
Fluorure 14.86 mcg 0%
Fer 0.62 mg 3%
Magnésium 38.79 mg 9%
Manganèse 0.73 mg 32%
Phosphore 168.05 mg 13%
Potassium 453.74 mg 10%
Sélénium 3.54 mcg 6%
Sodium 219.24 mg 10%
Zinc 1.31 mg 12%
autres
nutriment Quantité DV
Eau 274.256 g 0%
Cendres 1.65 g 0%