Your Recipe

Grilled Salmon with Garden Mayonnaise

Ingrédient Quantité Calories
Jus de citron 14.4g 3kcal
Asperges 340.19g 68kcal
Céleri 50.5g 8kcal
Huile d'olive 14g 124kcal
Estragon séché 0.31g 1kcal
Mayonnaise 76.6g 521kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 26g 8kcal
Saumon de l'Atlantique, sauvage, cru 700g 994kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 6 ounce skinless salmon fillets, cut 1 inch thick

12 ounce asparagus spears

1 tablespoon olive oil

Sea salt or salt and freshly ground black pepper

Garden Mayonnaise

½ cup finely chopped celery (1 stalk)

¼ cup thinly sliced green onions

⅓ cup mayonnaise

1 tablespoon lemon juice

2 teaspoon snipped fresh tarragon or 1/2 teaspoon dried tarragon

Directions
Rinse fish; pat dry. Snap off and discard woody bases from asparagus. Brush asparagus and both sides of salmon with oil. Season both with salt and pepper.

For a charcoal grill, place salmon on greased rack of an uncovered grill directly over medium coals. Place asparagus on grill next to salmon. Grill for 8 to 12 minutes or until asparagus is tender and fish flakes easily, turning fish once halfway through grilling, and turning asparagus occasionally. (For a gas grill, preheat grill. Reduce heat to medium. Place fish and asparagus on grill rack. Cover and grill as above.)

To serve, arrange asparagus on plates. Top each with salmon. Spoon Garden Mayonnaise mixture on top of salmon. Makes 4 servings.

Garden Mayonnaise
In a small bowl combine celery, green onions, mayonnaise, lemon juice, and tarragon. Makes 3/4 cup.

Valeurs nutritives
Taille des portions 306 g | ml
Quantité par portion 432
1806
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 4.5g 22%
Sodium 212mg 9%
Total des glucides 4.5g 2%
Fibres alimentaires 2.2g 8%
Sucre 2.1g
Protéine 37g 74%
Vitamine D 0mcg 0%
Calcium 54mg 4%
Fer 3.4mg 19%
Potassium 1090mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 62.572 mcg 7%
Thiamine [B1] 0.526 mg 44%
Riboflavine [B2] 0.803 mg 62%
Niacine [B3] 14.672 mg 92%
Acide pantothénique [B5] 3.219 mg 64%
Vitamine B6 1.527 mg 90%
Cobalamine [B12] 5.588 mcg 0%
Floate [B9] 98.57 mcg 0%
Vitamine C 7.808 mg 9%
Vitamine D 0.038 mcg 0%
Vitamine E 2.168 mg 14%
Vitamine K 85.855 mcg 72%
Bétaïne 0.526 mg 0%
Choline 21.492 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.5 g 2%
Sugars 2.1 g 4%
Fibres alimentaires 2.2 g 8%
Carbohydrate 3.9 g 0%
Glucides nets 2.4g
acides aminés
nutriment Quantité DV
Alanine 2.218 g 0%
Arginine 2.18 g 0%
Acide aspartique 4.032 g 0%
Cystéine 0.404 g 0%
Acide glutamique 5.445 g 0%
Glycine 1.715 g 0%
Histidine 1.072 g 0%
Isoleucine 1.683 g 0%
Leucine 2.961 g 0%
Lysine 3.3 g 0%
Méthionine 1.062 g 0%
Phénylalanine 1.437 g 0%
Proline 1.307 g 0%
Sérine 1.531 g 0%
Thréonine 1.612 g 0%
Tryptophane 0.417 g 0%
Tyrosine 1.23 g 0%
Valine 1.909 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.81 mg 4%
Cuivre 0.61 mg 68%
Fluorure 0.51 mcg 0%
Fer 3.43 mg 19%
Magnésium 66.02 mg 16%
Manganèse 0.19 mg 8%
Phosphore 404.21 mg 32%
Potassium 1089.97 mg 23%
Sélénium 66.37 mcg 121%
Sodium 211.6 mg 9%
Zinc 1.65 mg 15%
autres
nutriment Quantité DV
Eau 224.526 g 0%
Cendres 5.483 g 0%