Your Recipe

Potato Gem-Topped Tuna Bake

Ingrédient Quantité Calories
Oignons 110g 44kcal
Beurre sans sel 30g 215kcal
Pâtes sèches 400g 1484kcal
Huile végétale 14g 124kcal
Thon léger, en conserve dans l'huile, égoutté des solides 425g 842kcal
Farine de blé, blanche, tout usage, non enrichie 27.19g 99kcal
Lait, entier 741.6g 445kcal

Recipe Instructions:

Ingredients
400g spiral pasta
1 tbs oil
30g butter
1 brown onion, finely diced
3 tbs plain flour
3 cups milk
1 cup grated tasty cheese, plus extra
425g tin tuna in oil, drained
500g potato gems
A pinch of salt and pepper, to taste
Method
Cook pasta according to packet instructions. Drain and set aside.
Preheat oven to 200C. Grease a large casserole dish.
Heat oil and butter in a large saucepan. Add onion and cook over medium heat for 4 minutes until soft. Stir though flour and allow to cook for 1 minute. Gradually add milk, whisking to create a smooth sauce. Simmer for 2 - 3 minutes to thicken slightly. Season well with salt and pepper, then stir through cheese. Add tuna and cooked pasta, and stir to combine.
Pour pasta mix into prepared casserole dish. Top with potato gems and sprinkle over a little extra cheese.
Bake for 20 minutes or until potato gems are golden and crispy.

Valeurs nutritives
Taille des portions 291 g | ml
Quantité par portion 542
2268
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 8g 40%
Sodium 347mg 15%
Total des glucides 61g 22%
Fibres alimentaires 2.6g 9%
Sucre 8.5g
Protéine 37g 73%
Vitamine D 6.1mcg 31%
Calcium 181mg 14%
Fer 3.3mg 18%
Potassium 514mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 90.044 mcg 10%
Thiamine [B1] 0.704 mg 59%
Riboflavine [B2] 0.531 mg 41%
Niacine [B3] 13.778 mg 86%
Acide pantothénique [B5] 0.597 mg 12%
Vitamine B6 0.272 mg 16%
Cobalamine [B12] 2.234 mcg 0%
Floate [B9] 269.02 mcg 0%
Vitamine C 1.357 mg 2%
Vitamine D 6.105 mcg 31%
Vitamine E 1.147 mg 8%
Vitamine K 34.792 mcg 29%
Bétaïne 94.685 mg 0%
Choline 55.356 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 60.7 g 22%
Sugars 8.5 g 17%
Fibres alimentaires 2.6 g 9%
Carbohydrate 51.5 g 0%
Glucides nets 52.2g
acides aminés
nutriment Quantité DV
Alanine 1.56 g 0%
Arginine 1.59 g 0%
Acide aspartique 2.569 g 0%
Cystéine 0.402 g 0%
Acide glutamique 6.358 g 0%
Glycine 1.307 g 0%
Histidine 0.821 g 0%
Isoleucine 1.313 g 0%
Leucine 2.377 g 0%
Lysine 2.114 g 0%
Méthionine 0.718 g 0%
Phénylalanine 1.281 g 0%
Proline 1.836 g 0%
Sérine 1.283 g 0%
Thréonine 1.231 g 0%
Tryptophane 0.363 g 0%
Tyrosine 0.877 g 0%
Valine 1.481 g 0%
Minéraux
nutriment Quantité DV
Calcium 181.33 mg 14%
Cuivre 0.26 mg 29%
Fluorure 34.3 mcg 0%
Fer 3.28 mg 18%
Magnésium 75.05 mg 18%
Manganèse 0.68 mg 29%
Phosphore 482.54 mg 39%
Potassium 513.51 mg 11%
Sélénium 99.99 mcg 182%
Sodium 347.01 mg 15%
Zinc 2.15 mg 20%
autres
nutriment Quantité DV
Eau 175.535 g 0%
Cendres 2.632 g 0%