Your Recipe

Cheesy Cauliflower Breadsticks

Ingrédient Quantité Calories
Chou-fleur 840g 210kcal
Persil 15.4g 6kcal
Cheddar 60g 241kcal
Œuf cru entier 50g 72kcal
Ail 3g 4kcal
Sel de table 5.6g 0kcal
Basilic frais 5.03g 1kcal
Fromage, mozzarella, lait partiellement écrémé 112g 284kcal
Poivre noir moulu 1.15g 3kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 medium head cauliflower, cut into 1-inch florets (about 6 cups)
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup shredded cheddar cheese
1 large egg
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon pepper
Marinara sauce, optional

Directions
1. Preheat oven to 425°. Process cauliflower in batches in a food processor until finely ground. Microwave, covered, in a microwave-safe bowl on high until tender, about 8 minutes. When cauliflower is cool enough to handle, wrap in a clean kitchen towel and squeeze dry. Return to bowl.
2. Meanwhile, in another bowl, mix cheeses together. Stir half of the cheese mixture into cauliflower; reserve remaining cheese mixture. Combine next 6 ingredients; stir into cauliflower.
3. On a baking sheet lined with parchment, shape cauliflower mixture into an 11x9-in. rectangle. Bake until edges are golden brown, 20-25 minutes. Top with reserved cheese; bake until melted and bubbly, 10-12 minutes. Cut into 12 breadsticks. If desired, serve with marinara sauce.

Valeurs nutritives
Taille des portions 91 g | ml
Quantité par portion 68
286
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.8g 5%
Gras saturés 2g 10%
Sodium 299mg 13%
Total des glucides 4.4g 2%
Fibres alimentaires 1.8g 6%
Sucre 1.5g
Protéine 5.3g 11%
Vitamine D 0.1mcg 1%
Calcium 130mg 10%
Fer 0.5mg 3%
Potassium 237mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 41.905 mcg 5%
Thiamine [B1] 0.042 mg 3%
Riboflavine [B2] 0.113 mg 9%
Niacine [B3] 0.394 mg 2%
Acide pantothénique [B5] 0.567 mg 11%
Vitamine B6 0.151 mg 9%
Cobalamine [B12] 0.169 mcg 0%
Floate [B9] 46.308 mcg 0%
Vitamine C 35.6 mg 40%
Vitamine D 0.141 mcg 1%
Vitamine E 0.162 mg 1%
Vitamine K 34.512 mcg 29%
Bétaïne 0.058 mg 0%
Choline 14.793 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 4.4 g 2%
Sugars 1.5 g 3%
Fibres alimentaires 1.8 g 6%
Carbohydrate 4.1 g 0%
Glucides nets 2.9g
acides aminés
nutriment Quantité DV
Alanine 0.223 g 0%
Arginine 0.223 g 0%
Acide aspartique 0.438 g 0%
Cystéine 0.046 g 0%
Acide glutamique 1.024 g 0%
Glycine 0.142 g 0%
Histidine 0.166 g 0%
Isoleucine 0.249 g 0%
Leucine 0.442 g 0%
Lysine 0.475 g 0%
Méthionine 0.121 g 0%
Phénylalanine 0.249 g 0%
Proline 0.434 g 0%
Sérine 0.275 g 0%
Thréonine 0.217 g 0%
Tryptophane 0.081 g 0%
Tyrosine 0.245 g 0%
Valine 0.339 g 0%
Minéraux
nutriment Quantité DV
Calcium 129.72 mg 10%
Cuivre 0.04 mg 5%
Fluorure 0.79 mcg 0%
Fer 0.5 mg 3%
Magnésium 15.64 mg 4%
Manganèse 0.14 mg 6%
Phosphore 106.53 mg 9%
Potassium 237.35 mg 5%
Sélénium 4.51 mcg 8%
Sodium 299.01 mg 13%
Zinc 0.7 mg 6%
autres
nutriment Quantité DV
Eau 76.154 g 0%
Cendres 1.575 g 0%