Your Recipe

Shortbread biscuits

Ingrédient Quantité Calories
Farine de blé 150g 546kcal

Recipe Instructions:

Ingredients
150g plain flour, plus extra for dusting
100g butter, chilled and cubed
50g caster sugar, plus 1 tbsp for sprinkling
Method
STEP 1
Heat the oven 170C/150C fan/gas 3. Put the flour, butter and sugar into a mixing bowl. Use your hands to combine the ingredients until the mixture looks like breadcrumbs, then squeeze until it comes together as a dough.

STEP 2
On a lightly floured surface, use a rolling pin to roll out the dough to ½ cm thick. Cut the dough into fingers and place on a lined baking tray. Use a fork to create imprints, then sprinkle with the remaining caster sugar.

STEP 3
Chill the dough in the fridge for 20 mins, then bake for 15-20 mins until golden brown. Remove the shortbread fingers from the oven and leave to cool on the tray for 10 mins.

Valeurs nutritives
Taille des portions 150 g | ml
Quantité par portion 546
2284
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.5g 2%
Gras saturés 0.2g 1%
Sodium 3mg 0%
Total des glucides 114g 42%
Fibres alimentaires 4.1g 14%
Sucre 0.4g
Protéine 15g 31%
Vitamine D 0mcg 0%
Calcium 23mg 2%
Fer 1.8mg 10%
Potassium 161mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.18 mg 15%
Riboflavine [B2] 0.06 mg 5%
Niacine [B3] 1.875 mg 12%
Acide pantothénique [B5] 0.657 mg 13%
Vitamine B6 0.066 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 39 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.09 mg 1%
Vitamine K 0.45 mcg 0%
Bétaïne 0 mg 0%
Choline 15.6 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 114.5 g 42%
Sugars 0.4 g 1%
Fibres alimentaires 4.1 g 14%
Carbohydrate 114.5 g 0%
Glucides nets 114g
acides aminés
nutriment Quantité DV
Alanine 0.498 g 0%
Arginine 0.626 g 0%
Acide aspartique 0.653 g 0%
Cystéine 0.329 g 0%
Acide glutamique 5.219 g 0%
Glycine 0.557 g 0%
Histidine 0.345 g 0%
Isoleucine 0.536 g 0%
Leucine 1.065 g 0%
Lysine 0.342 g 0%
Méthionine 0.275 g 0%
Phénylalanine 0.78 g 0%
Proline 1.797 g 0%
Sérine 0.774 g 0%
Thréonine 0.422 g 0%
Tryptophane 0.191 g 0%
Tyrosine 0.468 g 0%
Valine 0.623 g 0%
Minéraux
nutriment Quantité DV
Calcium 22.5 mg 2%
Cuivre 0.21 mg 23%
Fluorure 0 mcg 0%
Fer 1.76 mg 10%
Magnésium 33 mg 8%
Manganèse 1.02 mg 44%
Phosphore 162 mg 13%
Potassium 160.5 mg 3%
Sélénium 50.85 mcg 92%
Sodium 3 mg 0%
Zinc 1.05 mg 10%
autres
nutriment Quantité DV
Eau 18 g 0%
Cendres 0.75 g 0%