Your Recipe

Chicken Yakitori

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 453.592g 544kcal
Miel 84.75g 258kcal
Racine de gingembre 1.5g 1kcal
Ail 6g 9kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 79.5g 45kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 Pound Boneless Skinless Chicken Breast
1/3 Cup Soy Sauce or Liquid Aminos
1/4 Cup Honey
2 Cloves Garlic, minced
1 small piece Ginger, minced
Skewers, Optional
INSTRUCTIONS
If using wooden skewers, soak the skewers in water while you prepare the chicken.
In a medium-sized bowl, combine the soy sauce, honey, garlic, and ginger. Mix well. You can taste it at this point to see if you want to add more honey.
Add the chicken to the marinade and let sit at least 20 minutes. The longer the better
If using skewers, skewer the chicken
Place the chicken in a single layer on a lined cookie sheet
Broil the chicken in the oven. Watch the chicken closely under the broiler. Broil about 4-5 minutes per side.

Valeurs nutritives
Taille des portions 156 g | ml
Quantité par portion 214
897
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3g 4%
Gras saturés 0.6g 3%
Sodium 767mg 33%
Total des glucides 19g 7%
Fibres alimentaires 0.2g 1%
Sucre 18g
Protéine 27g 55%
Vitamine D 0mcg 0%
Calcium 16mg 1%
Fer 0.8mg 4%
Potassium 467mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 10.206 mcg 1%
Thiamine [B1] 0.118 mg 10%
Riboflavine [B2] 0.258 mg 20%
Niacine [B3] 11.152 mg 70%
Acide pantothénique [B5] 1.804 mg 36%
Vitamine B6 0.976 mg 57%
Cobalamine [B12] 0.238 mcg 0%
Floate [B9] 19.461 mcg 0%
Vitamine C 0.593 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.719 mg 5%
Vitamine K 9.551 mcg 8%
Bétaïne 15.97 mg 0%
Choline 100.143 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 19.1 g 7%
Sugars 17.5 g 35%
Fibres alimentaires 0.2 g 1%
Carbohydrate 18 g 0%
Glucides nets 1.6g
acides aminés
nutriment Quantité DV
Alanine 1.621 g 0%
Arginine 1.834 g 0%
Acide aspartique 2.504 g 0%
Cystéine 0.269 g 0%
Acide glutamique 4.13 g 0%
Glycine 1.2 g 0%
Histidine 0.987 g 0%
Isoleucine 1.338 g 0%
Leucine 2.236 g 0%
Lysine 2.526 g 0%
Méthionine 0.683 g 0%
Phénylalanine 1.102 g 0%
Proline 0.95 g 0%
Sérine 1.072 g 0%
Thréonine 1.223 g 0%
Tryptophane 0.323 g 0%
Tyrosine 0.939 g 0%
Valine 1.414 g 0%
Minéraux
nutriment Quantité DV
Calcium 15.68 mg 1%
Cuivre 0.07 mg 8%
Fluorure 1.48 mcg 0%
Fer 0.8 mg 4%
Magnésium 46.43 mg 11%
Manganèse 0.26 mg 11%
Phosphore 277.8 mg 22%
Potassium 467.3 mg 10%
Sélénium 26.34 mcg 48%
Sodium 767.28 mg 33%
Zinc 0.99 mg 9%
autres
nutriment Quantité DV
Eau 103.526 g 0%
Cendres 3.321 g 0%