Your Recipe

Roasted and Whipped Bone Marrow

Ingrédient Quantité Calories
Persil frais 3.8g 1kcal
Thym frais 2.4g 2kcal

Recipe Instructions:

2 beef femur bones, canoed
1 tablespoon fresh parsley, minced
1 tablespoon fresh thyme, minced
salt and pepper, to taste
lemon wedges or white wine vinegar for serving

Place canoed marrow bones, marrow side-up, on a roasting sheet lined with tinfoil and pre-heat your oven to 425° F. Roast for 25 minutes.
When the bones have cooled enough to handle, scoop the marrow out into a bowl and place it in the refrigerator to cool (Save your bones to make stock! It will still be hearty without the marrow).
When the marrow has cooled to the consistency of softened butter (like what you would use for making cookies), place it in the bowl of a mixer fitted with a whisk attachment. Whip it until it is white and fluffy, like whipped butter. Whip in herbs and season with salt and pepper to taste. You can cook with this whipped marrow like you would cook with butter, or you can spread it on toast with a squeeze of lemon.

Valeurs nutritives
Taille des portions 6 g | ml
Quantité par portion 4
16
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.1g 0%
Gras saturés 0g 0%
Sodium 2.3mg 0%
Total des glucides 0.8g 0%
Fibres alimentaires 0.5g 2%
Sucre 0g
Protéine 0.2g 0%
Vitamine D 0mcg 0%
Calcium 15mg 1%
Fer 0.7mg 4%
Potassium 36mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 21.71 mcg 2%
Thiamine [B1] 0.004 mg 0%
Riboflavine [B2] 0.015 mg 1%
Niacine [B3] 0.094 mg 1%
Acide pantothénique [B5] 0.025 mg 1%
Vitamine B6 0.012 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 6.856 mcg 0%
Vitamine C 8.896 mg 10%
Vitamine D 0 mcg 0%
Vitamine E 0.029 mg 0%
Vitamine K 62.32 mcg 52%
Bétaïne 0 mg 0%
Choline 0.486 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.8 g 0%
Sugars 0 g 0%
Fibres alimentaires 0.5 g 2%
Carbohydrate 0.8 g 0%
Glucides nets 0.8g
acides aminés
nutriment Quantité DV
Alanine 0.007 g 0%
Arginine 0.005 g 0%
Acide aspartique 0.011 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.009 g 0%
Glycine 0.006 g 0%
Histidine 0.002 g 0%
Isoleucine 0.011 g 0%
Leucine 0.014 g 0%
Lysine 0.01 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.006 g 0%
Proline 0.008 g 0%
Sérine 0.005 g 0%
Thréonine 0.008 g 0%
Tryptophane 0.004 g 0%
Tyrosine 0.003 g 0%
Valine 0.014 g 0%
Minéraux
nutriment Quantité DV
Calcium 14.96 mg 1%
Cuivre 0.02 mg 2%
Fluorure 0 mcg 0%
Fer 0.66 mg 4%
Magnésium 5.74 mg 1%
Manganèse 0.05 mg 2%
Phosphore 4.75 mg 0%
Potassium 35.67 mg 1%
Sélénium 0 mcg 0%
Sodium 2.34 mg 0%
Zinc 0.08 mg 1%
autres
nutriment Quantité DV
Eau 4.895 g 0%
Cendres 0.16 g 0%