Your Recipe

Corn Chowder

Ingrédient Quantité Calories
Céleri 80g 13kcal
Oignons 150g 60kcal
Pommes de terre 450g 347kcal
Crème à fouetter 120g 408kcal
Bouillon de poulet 996g 2659kcal
Ail 6g 9kcal
Thym séché 1g 3kcal
Porc, salaison, lard, non préparé 112g 440kcal
Farine de blé, blanche, tout usage, non enrichie 16g 58kcal
Maïs, doux, blanc, en conserve, grains entiers, emballage régulier, solides et liquides 1024g 655kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 4 slices bacon, diced
• 1 onion, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 2 tablespoons all-purpose flour
• 4 cups chicken broth or vegetable broth
• 3 cups potatoes, peeled and diced
• 4 cups fresh or frozen corn kernels
• 1 cup heavy cream
• 1 teaspoon dried thyme
• Salt and pepper to taste
• Fresh chives, chopped (for garnish)
• Optional: shredded cheddar cheese, for topping
Instructions:
1. Cook Bacon and Aromatics:
• In a large pot or Dutch oven, cook diced bacon over medium heat until crispy. Remove bacon with a slotted spoon and set aside, leaving bacon fat in the pot.
2. Sauté Vegetables:
• Add chopped onion, celery, and minced garlic to the pot. Sauté until onions are translucent and celery is tender, about 5-7 minutes.
3. Add Flour and Broth:
• Sprinkle flour over the vegetables and bacon fat. Stir constantly for 1-2 minutes to cook the flour. Gradually add chicken broth (or vegetable broth) while stirring to prevent lumps.
4. Simmer Chowder:
• Add diced potatoes and dried thyme to the pot. Bring to a boil, then reduce heat to low and simmer for about 10-15 minutes, or until potatoes are tender.
5. Add Corn and Cream:
• Stir in fresh or frozen corn kernels and cooked bacon. Simmer for another 5-10 minutes, until corn is tender and flavors meld together.
6. Finish Soup:
• Stir in heavy cream. Season with salt and pepper to taste. If desired, use an immersion blender to partially blend the soup for a creamier texture, leaving some chunks of vegetables and corn.
7.
8. Serve:
• Ladle Corn Chowder into bowls. Garnish with chopped fresh chives and optional shredded cheddar cheese.
Note:
• Corn Chowder is creamy, comforting, and perfect for using fresh summer corn or frozen corn year-round.
• Adjust the thickness by adding more or less broth and cream according to your preference.

Valeurs nutritives
Taille des portions 369 g | ml
Quantité par portion 582
2433
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 9.5g 48%
Sodium 30119mg 1310%
Total des glucides 56g 20%
Fibres alimentaires 4g 14%
Sucre 24g
Protéine 27g 55%
Vitamine D 0.3mcg 1%
Calcium 268mg 21%
Fer 2.6mg 14%
Potassium 936mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 65.628 mcg 7%
Thiamine [B1] 0.26 mg 22%
Riboflavine [B2] 0.684 mg 53%
Niacine [B3] 5.524 mg 35%
Acide pantothénique [B5] 1.794 mg 36%
Vitamine B6 0.423 mg 25%
Cobalamine [B12] 0.468 mcg 0%
Floate [B9] 105.565 mcg 0%
Vitamine C 21.575 mg 24%
Vitamine D 0.296 mcg 1%
Vitamine E 0.818 mg 5%
Vitamine K 6.772 mcg 6%
Bétaïne 0.659 mg 0%
Choline 161.384 mg 29%
Carbohydrates
nutriment Quantité DV
Total des glucides 56.3 g 20%
Sugars 23.6 g 47%
Fibres alimentaires 4 g 14%
Carbohydrate 35.1 g 0%
Glucides nets 32.7g
acides aminés
nutriment Quantité DV
Alanine 0.291 g 0%
Arginine 0.202 g 0%
Acide aspartique 0.532 g 0%
Cystéine 0.042 g 0%
Acide glutamique 0.909 g 0%
Glycine 0.155 g 0%
Histidine 0.107 g 0%
Isoleucine 0.173 g 0%
Leucine 0.384 g 0%
Lysine 0.201 g 0%
Méthionine 0.084 g 0%
Phénylalanine 0.199 g 0%
Proline 0.336 g 0%
Sérine 0.191 g 0%
Thréonine 0.169 g 0%
Tryptophane 0.046 g 0%
Tyrosine 0.152 g 0%
Valine 0.245 g 0%
Minéraux
nutriment Quantité DV
Calcium 267.76 mg 21%
Cuivre 0.16 mg 18%
Fluorure 24.1 mcg 0%
Fer 2.58 mg 14%
Magnésium 109.89 mg 26%
Manganèse 0.39 mg 17%
Phosphore 347.35 mg 28%
Potassium 935.62 mg 20%
Sélénium 40.04 mcg 73%
Sodium 30118.57 mg 1310%
Zinc 1.01 mg 9%
autres
nutriment Quantité DV
Eau 193.601 g 0%
Cendres 63.521 g 0%