Your Recipe

Creamy One-Pot Mashed Potatoes

Ingrédient Quantité Calories
Pommes de terre 1814.37g 1397kcal
Beurre sans sel 113g 810kcal
Crème moitié-moitié 500g 655kcal
Crème acidulée 123g 244kcal
Sel, casher 25g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 pounds yellow potatoes, peeled and cut into 1-in. pieces

4 cups half-and-half

5 teaspoons kosher salt, divided

½ cup (1 stick) unsalted butter, melted

½ cup sour cream

Directions
Place potatoes, half-and-half, and 2 teaspoons salt in a large saucepan. Bring to a boil over medium-high. Reduce heat to low, partially cover, and cook, stirring often, until potatoes are tender when pierced with a fork, 20 to 22 minutes. Remove from heat and transfer mixture to a large heatproof bowl.

Working in batches and using a slotted spoon, transfer potatoes to a potato ricer and rice over the saucepan. Reserve cooking liquid in a bowl (you should have about 1½ to 2 cups). Stir butter and remaining 3 teaspoons of salt into mashed potatoes. Fold in sour cream and enough cooking liquid to reach desired consistency. Reserve any leftover cooking liquid for reheating.

Note: Reheat mashed potatoes in a saucepan over medium, stirring often, adding about ¼ cup of cooking liquid to thin if needed.

Valeurs nutritives
Taille des portions 644 g | ml
Quantité par portion 776
3249
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 44g 56%
Gras saturés 35g 175%
Sodium 2574mg 112%
Total des glucides 86g 31%
Fibres alimentaires 9.5g 34%
Sucre 9.9g
Protéine 28g 57%
Vitamine D 0mcg 0%
Calcium 226mg 17%
Fer 3.8mg 21%
Potassium 2138mg 45%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 352.61 mcg 39%
Thiamine [B1] 0.412 mg 34%
Riboflavine [B2] 0.449 mg 35%
Niacine [B3] 4.989 mg 31%
Acide pantothénique [B5] 2.188 mg 44%
Vitamine B6 1.428 mg 84%
Cobalamine [B12] 0.35 mcg 0%
Floate [B9] 74.481 mcg 0%
Vitamine C 90.759 mg 101%
Vitamine D 0 mcg 0%
Vitamine E 1.13 mg 8%
Vitamine K 14.981 mcg 12%
Bétaïne 1.967 mg 0%
Choline 89.475 mg 16%
Carbohydrates
nutriment Quantité DV
Total des glucides 86.1 g 31%
Sugars 9.9 g 20%
Fibres alimentaires 9.5 g 34%
Carbohydrate 84.8 g 0%
Glucides nets 76.2g
acides aminés
nutriment Quantité DV
Alanine 0.455 g 0%
Arginine 0.594 g 0%
Acide aspartique 2.563 g 0%
Cystéine 0.14 g 0%
Acide glutamique 2.636 g 0%
Glycine 0.378 g 0%
Histidine 0.285 g 0%
Isoleucine 0.564 g 0%
Leucine 0.889 g 0%
Lysine 0.759 g 0%
Méthionine 0.266 g 0%
Phénylalanine 0.606 g 0%
Proline 0.819 g 0%
Sérine 0.537 g 0%
Thréonine 0.532 g 0%
Tryptophane 0.203 g 0%
Tyrosine 0.46 g 0%
Valine 0.777 g 0%
Minéraux
nutriment Quantité DV
Calcium 226.02 mg 17%
Cuivre 0.52 mg 58%
Fluorure 4.54 mcg 0%
Fer 3.76 mg 21%
Magnésium 120.47 mg 29%
Manganèse 0.71 mg 31%
Phosphore 407.45 mg 33%
Potassium 2137.99 mg 45%
Sélénium 7.23 mcg 13%
Sodium 2574.42 mg 112%
Zinc 1.95 mg 18%
autres
nutriment Quantité DV
Eau 487.231 g 0%
Cendres 5.855 g 0%