Your Recipe

Sweet potato bubble and squeak

Ingrédient Quantité Calories
Chou 320g 80kcal
Fromage feta 150g 398kcal
Œuf cru entier 400g 572kcal
Huile d'olive 60g 530kcal
Vinaigre distillé 60g 11kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 34g 11kcal

Recipe Instructions:

Ingredients
4 green onions
1 medium orange sweet potato (400g)
¼ cup (60ml) extra virgin olive oil
4 cups (320g) finely shredded wombok
8 eggs
¼ cup (60ml) white wine vinegar
150g fetta

Method
1 Thinly slice green onions; reserve 2 tablespoons to serve. Cut sweet potato into chunky wedges. Heat 2 tablespoons olive oil in a large frying pan over medium-high heat; cook sweet potato wedges, turning occasionally, for 5 minutes or until golden.
2 Add green onions and wombok to frying pan, stir to combine with the sweet potato; cook for 5 minutes or until wombok is tender. Season to taste. Remove from heat, cover to keep warm.
3 Half fill a large saucepan with water; bring to the boil. Add vinegar to the water. Crack 1 egg into a cup. Swirl the boiling water with a whisk to create a whirlpool, then slide egg into pan; repeat with remaining eggs. When all eggs are in the pan allow the water to return to the boil. Cover the pan, turn off heat; stand for 3 minutes or until a light film of egg white sets over the yolks. Remove eggs with a slotted spoon; drain on a plate lined with paper towel.
4 Divide bubble and squeak among plates, top with two poached eggs each. Serve sprinkled with grated fetta, reserved green onion and drizzled with remaining olive oil.

Valeurs nutritives
Taille des portions 256 g | ml
Quantité par portion 400
1675
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 33g 42%
Gras saturés 10g 52%
Sodium 585mg 25%
Total des glucides 7.4g 3%
Fibres alimentaires 2.2g 8%
Sucre 3.1g
Protéine 19g 38%
Vitamine D 2.2mcg 11%
Calcium 280mg 22%
Fer 2.6mg 14%
Potassium 321mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 215.125 mcg 24%
Thiamine [B1] 0.151 mg 13%
Riboflavine [B2] 0.812 mg 62%
Niacine [B3] 0.678 mg 4%
Acide pantothénique [B5] 2.072 mg 41%
Vitamine B6 0.433 mg 25%
Cobalamine [B12] 1.524 mcg 0%
Floate [B9] 98.84 mcg 0%
Vitamine C 30.878 mg 34%
Vitamine D 2.15 mcg 11%
Vitamine E 3.444 mg 23%
Vitamine K 88.5 mcg 74%
Bétaïne 0.635 mg 0%
Choline 308.865 mg 56%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.4 g 3%
Sugars 3.1 g 6%
Fibres alimentaires 2.2 g 8%
Carbohydrate 6.8 g 0%
Glucides nets 4.3g
acides aminés
nutriment Quantité DV
Alanine 1.015 g 0%
Arginine 1.067 g 0%
Acide aspartique 1.733 g 0%
Cystéine 0.312 g 0%
Acide glutamique 2.848 g 0%
Glycine 0.5 g 0%
Histidine 0.478 g 0%
Isoleucine 1.003 g 0%
Leucine 1.651 g 0%
Lysine 1.412 g 0%
Méthionine 0.529 g 0%
Phénylalanine 0.964 g 0%
Proline 1.077 g 0%
Sérine 1.459 g 0%
Thréonine 0.829 g 0%
Tryptophane 0.253 g 0%
Tyrosine 0.769 g 0%
Valine 1.298 g 0%
Minéraux
nutriment Quantité DV
Calcium 280.05 mg 22%
Cuivre 0.11 mg 12%
Fluorure 1.9 mcg 0%
Fer 2.58 mg 14%
Magnésium 30.58 mg 7%
Manganèse 0.19 mg 8%
Phosphore 348.92 mg 28%
Potassium 321.16 mg 7%
Sélénium 36.69 mcg 67%
Sodium 585.49 mg 25%
Zinc 2.55 mg 23%
autres
nutriment Quantité DV
Eau 192.447 g 0%
Cendres 3.594 g 0%