Your Recipe

Egg Roll Bowls

Ingrédient Quantité Calories
Chou 250g 63kcal
Carottes 168g 69kcal
Oignons 98.5g 39kcal
Graines de sésame 9g 52kcal
Porc haché 96% maigre 4% gras cru 453.592g 549kcal
Racine de gingembre 6g 5kcal
Ail 3g 4kcal
Huile végétale 13.63g 121kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 17g 5kcal
Huile, sésame, salade ou cuisson 13.6g 120kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 66.2g 38kcal

Recipe Instructions:

Ingredients
1 tbsp. vegetable oil
1 clove garlic, minced
1 tbsp. minced fresh ginger
1 lb. ground pork
1 tbsp. toasted sesame oil
1/2 onion, thinly sliced
1 c. shredded carrot
1/4 green cabbage, thinly sliced
1/4 c. low-sodium soy sauce
1 tbsp. sriracha
Kosher salt
1 green onion, thinly sliced
1 tbsp. toasted sesame seeds

Directions
SAVE TO MY RECIPES
Step 1
In a large skillet over medium heat, heat vegetable oil. Add garlic and ginger and cook until fragrant, 1 minute.
Add pork and cook, stirring occasionally, until meat is golden in parts and cooked through, 8 to 10 minutes, breaking meat into small pieces with spoon or spatula.
Step 2
Push pork to the side and add sesame oil. Add onion, carrot, and cabbage. Stir to combine with meat and add soy sauce and sriracha. Cook until cabbage is tender, 5 to 8 minutes. Season to taste with salt.
Step 3
Transfer mixture to a serving dish and garnish with scallions and sesame seeds.

Valeurs nutritives
Taille des portions 275 g | ml
Quantité par portion 266
1114
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 13g 16%
Gras saturés 2.9g 14%
Sodium 714mg 31%
Total des glucides 12g 5%
Fibres alimentaires 3.7g 13%
Sucre 5.2g
Protéine 27g 55%
Vitamine D 0.1mcg 1%
Calcium 93mg 7%
Fer 2.1mg 12%
Potassium 718mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 355.95 mcg 40%
Thiamine [B1] 0.575 mg 48%
Riboflavine [B2] 0.523 mg 40%
Niacine [B3] 9.891 mg 62%
Acide pantothénique [B5] 1.092 mg 22%
Vitamine B6 0.981 mg 58%
Cobalamine [B12] 0.726 mcg 0%
Floate [B9] 54.174 mcg 0%
Vitamine C 28.283 mg 31%
Vitamine D 0.113 mcg 1%
Vitamine E 1.252 mg 8%
Vitamine K 66.434 mcg 55%
Bétaïne 14.088 mg 0%
Choline 99.727 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 12.5 g 5%
Sugars 5.2 g 10%
Fibres alimentaires 3.7 g 13%
Carbohydrate 11.2 g 0%
Glucides nets 7.2g
acides aminés
nutriment Quantité DV
Alanine 1.621 g 0%
Arginine 1.823 g 0%
Acide aspartique 2.459 g 0%
Cystéine 0.328 g 0%
Acide glutamique 4.329 g 0%
Glycine 1.47 g 0%
Histidine 1.022 g 0%
Isoleucine 1.238 g 0%
Leucine 2.12 g 0%
Lysine 2.214 g 0%
Méthionine 0.686 g 0%
Phénylalanine 1.152 g 0%
Proline 1.353 g 0%
Sérine 1.127 g 0%
Thréonine 1.206 g 0%
Tryptophane 0.334 g 0%
Tyrosine 1.081 g 0%
Valine 1.364 g 0%
Minéraux
nutriment Quantité DV
Calcium 93.09 mg 7%
Cuivre 0.18 mg 20%
Fluorure 2.24 mcg 0%
Fer 2.09 mg 12%
Magnésium 57.55 mg 14%
Manganèse 0.45 mg 19%
Phosphore 298.4 mg 24%
Potassium 717.88 mg 15%
Sélénium 40.81 mcg 74%
Sodium 713.91 mg 31%
Zinc 2.78 mg 25%
autres
nutriment Quantité DV
Eau 218.528 g 0%
Cendres 3.941 g 0%