Your Recipe

Roasted Radishes with Onions

Ingrédient Quantité Calories
Radis 18g 3kcal
Huile d'olive 14g 124kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 453.592g 145kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 2g 0kcal

Recipe Instructions:

Ingredients
2 large bunches radishes (about 1 pound each trimmed of the greens)
1 pound spring onions or shallots
1 tablespoon extra virgin olive oil
½ teaspoon kosher salt (plus more to taste)
½ teaspoon coarsely ground black pepper
Instructions
Preheat oven to 425°F.
Halve the radishes or quarter any that are larger than a half dollar.
Cut the onions or shallots into wedges the size of the radish pieces.
Pile onto a rimmed cookie sheet or cast-iron skillet.
Drizzle the oil over the vegetables, sprinkle the salt and black pepper over the top and toss to coat, spreading the radishes and onions out into a single layer.
Roast for 10 minutes, lower the heat to 350°F, stir the vegetables, and roast for 20 to 30 more minutes, stirring every 10 minutes, or until the vegetables are deeply caramelized on the outside and tender on the inside.
Adjust salt as needed.

Valeurs nutritives
Taille des portions 81 g | ml
Quantité par portion 46
192
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.5g 3%
Gras saturés 0.3g 2%
Sodium 144mg 6%
Total des glucides 5.8g 2%
Fibres alimentaires 2.1g 7%
Sucre 1.8g
Protéine 1.4g 3%
Vitamine D 0mcg 0%
Calcium 56mg 4%
Fer 1.2mg 6%
Potassium 218mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 37.851 mcg 4%
Thiamine [B1] 0.042 mg 4%
Riboflavine [B2] 0.062 mg 5%
Niacine [B3] 0.407 mg 3%
Acide pantothénique [B5] 0.064 mg 1%
Vitamine B6 0.049 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 49.166 mcg 0%
Vitamine C 14.657 mg 16%
Vitamine D 0 mcg 0%
Vitamine E 0.754 mg 5%
Vitamine K 158.247 mcg 132%
Bétaïne 0.022 mg 0%
Choline 4.533 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.8 g 2%
Sugars 1.8 g 4%
Fibres alimentaires 2.1 g 7%
Carbohydrate 0.1 g 0%
Glucides nets 4g
acides aminés
nutriment Quantité DV
Alanine 0.064 g 0%
Arginine 0.102 g 0%
Acide aspartique 0.132 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.293 g 0%
Glycine 0.07 g 0%
Histidine 0.025 g 0%
Isoleucine 0.06 g 0%
Leucine 0.085 g 0%
Lysine 0.07 g 0%
Méthionine 0.016 g 0%
Phénylalanine 0.047 g 0%
Proline 0.095 g 0%
Sérine 0.064 g 0%
Thréonine 0.056 g 0%
Tryptophane 0.016 g 0%
Tyrosine 0.041 g 0%
Valine 0.063 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.05 mg 4%
Cuivre 0.06 mg 7%
Fluorure 0.25 mcg 0%
Fer 1.16 mg 6%
Magnésium 15.75 mg 4%
Manganèse 0.15 mg 6%
Phosphore 28.87 mg 2%
Potassium 218.21 mg 5%
Sélénium 0.48 mcg 1%
Sodium 144.46 mg 6%
Zinc 0.31 mg 3%
autres
nutriment Quantité DV
Eau 70.771 g 0%
Cendres 0.637 g 0%