Your Recipe

Tofu Cucumber Salad with Spicy Peanut Dressing

Ingrédient Quantité Calories
Coriandre 16g 4kcal
Concombre 301g 48kcal
Sucre blanc 4.2g 16kcal
Cacahuètes 146g 828kcal
Ail 0.702g 1kcal
Gingembre moulu 2.02g 7kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 14.5g 5kcal
Huile, sésame, salade ou cuisson 9.1g 80kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 16.6g 9kcal
Beurre de cacahuète lisse 22.5g 132kcal
Tofu, extra ferme, préparé avec du nigari 226.8g 188kcal
Sauce aux haricots noirs 9g 15kcal
Riz, vin 14.4g 19kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Spicy Peanut Dressing

1 ½ tablespoons natural peanut butter

1 tablespoon reduced-sodium soy sauce

1 tablespoon rice vinegar

1 ½ teaspoons toasted (dark) sesame oil

1 teaspoon black bean-garlic sauce

1 teaspoon minced fresh ginger

½ teaspoon chile-garlic sauce or Sriracha, or to taste

½ teaspoon sugar

¼ teaspoon finely chopped garlic

¼ teaspoon ground Sichuan peppercorns

Salad

8 ounces extra-firm water-packed tofu, drained and cut into 1/2-inch cubes

1 large English cucumber, quartered and sliced 3/4 inch thick

1 cup coarsely chopped cilantro, divided

¼ cup chopped salted roasted peanuts

¼ cup thinly sliced scallion greens

Directions
To prepare dressing: Combine peanut butter, soy sauce, vinegar, sesame oil, black bean-garlic sauce, ginger, chile-garlic sauce (or Sriracha), sugar, garlic and ground peppercorns in a medium bowl; whisk until well combined.

To prepare salad: Combine tofu, cucumber and 3/4 cup cilantro in a large bowl. Add 2 tablespoons of the dressing; toss until well coated. Cover and refrigerate for 30 minutes.

To serve, transfer salad to a serving bowl. Drizzle with the remaining dressing. Top with peanuts, scallions and the remaining cilantro.

Valeurs nutritives
Taille des portions 196 g | ml
Quantité par portion 338
1415
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 34%
Gras saturés 3.7g 19%
Sodium 321mg 14%
Total des glucides 13g 5%
Fibres alimentaires 4.7g 17%
Sucre 5.2g
Protéine 18g 35%
Vitamine D 0mcg 0%
Calcium 217mg 17%
Fer 3.5mg 19%
Potassium 536mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 19.065 mcg 2%
Thiamine [B1] 0.296 mg 25%
Riboflavine [B2] 0.13 mg 10%
Niacine [B3] 5.544 mg 35%
Acide pantothénique [B5] 1.424 mg 28%
Vitamine B6 0.257 mg 15%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 107.626 mcg 0%
Vitamine C 3.927 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 3.591 mg 24%
Vitamine K 34.51 mcg 29%
Bétaïne 1.861 mg 0%
Choline 48.717 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.3 g 5%
Sugars 5.2 g 10%
Fibres alimentaires 4.7 g 17%
Carbohydrate 10.2 g 0%
Glucides nets 8.1g
acides aminés
nutriment Quantité DV
Alanine 0.728 g 0%
Arginine 1.791 g 0%
Acide aspartique 2.048 g 0%
Cystéine 0.156 g 0%
Acide glutamique 3.563 g 0%
Glycine 0.925 g 0%
Histidine 0.417 g 0%
Isoleucine 0.681 g 0%
Leucine 1.206 g 0%
Lysine 0.706 g 0%
Méthionine 0.209 g 0%
Phénylalanine 0.86 g 0%
Proline 0.891 g 0%
Sérine 0.918 g 0%
Thréonine 0.643 g 0%
Tryptophane 0.186 g 0%
Tyrosine 0.674 g 0%
Valine 0.764 g 0%
Minéraux
nutriment Quantité DV
Calcium 216.78 mg 17%
Cuivre 0.63 mg 70%
Fluorure 1.15 mcg 0%
Fer 3.48 mg 19%
Magnésium 108.22 mg 26%
Manganèse 1.46 mg 63%
Phosphore 251.22 mg 20%
Potassium 535.6 mg 11%
Sélénium 12.95 mcg 24%
Sodium 320.57 mg 14%
Zinc 2.21 mg 20%
autres
nutriment Quantité DV
Eau 134.99 g 0%
Cendres 2.56 g 0%