Your Recipe

Sautéed Green Beans With Garlic

Ingrédient Quantité Calories
Citron 65g 19kcal
Haricots verts 453.592g 141kcal
Ail 9g 13kcal

Recipe Instructions:

2 tablespoons extra-virgin olive oil, divided
1 pound green beans, ends trimmed, divided
3 garlic cloves, finely chopped, divided
Fine sea salt
1 lemon, zested and juiced

In a large skillet over medium-high heat, warm 1 tablespoon of the oil until shimmering. Cook half of the beans, stirring and moving the beans around the pan occasionally, for about 4 minutes, until tender. Add one-third of the garlic, a pinch of salt, and 2 tablespoons of water. Cook, stirring, for another 30 seconds, until the beans are cooked through. Transfer to a serving bowl.
Repeat with the remaining 1 tablespoon of the oil, beans, one-third of the garlic, a pinch of salt, and 2 tablespoons of water.
Toss the beans with the remaining raw garlic and the lemon zest and juice.

Valeurs nutritives
Taille des portions 88 g | ml
Quantité par portion 29
121
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 5mg 0%
Total des glucides 6.8g 2%
Fibres alimentaires 2.4g 8%
Sucre 2.8g
Protéine 1.6g 3%
Vitamine D 0mcg 0%
Calcium 34mg 3%
Fer 0.9mg 5%
Potassium 180mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 26.568 mcg 3%
Thiamine [B1] 0.069 mg 6%
Riboflavine [B2] 0.082 mg 6%
Niacine [B3] 0.576 mg 4%
Acide pantothénique [B5] 0.2 mg 4%
Vitamine B6 0.134 mg 8%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 26.184 mcg 0%
Vitamine C 15.433 mg 17%
Vitamine D 0 mcg 0%
Vitamine E 0.327 mg 2%
Vitamine K 32.533 mcg 27%
Bétaïne 0.076 mg 0%
Choline 12.467 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.8 g 2%
Sugars 2.8 g 6%
Fibres alimentaires 2.4 g 8%
Carbohydrate 6.8 g 0%
Glucides nets 4g
acides aminés
nutriment Quantité DV
Alanine 0.065 g 0%
Arginine 0.065 g 0%
Acide aspartique 0.2 g 0%
Cystéine 0.015 g 0%
Acide glutamique 0.153 g 0%
Glycine 0.052 g 0%
Histidine 0.027 g 0%
Isoleucine 0.053 g 0%
Leucine 0.089 g 0%
Lysine 0.071 g 0%
Méthionine 0.018 g 0%
Phénylalanine 0.053 g 0%
Proline 0.053 g 0%
Sérine 0.078 g 0%
Thréonine 0.062 g 0%
Tryptophane 0.015 g 0%
Tyrosine 0.033 g 0%
Valine 0.072 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.5 mg 3%
Cuivre 0.06 mg 7%
Fluorure 14.36 mcg 0%
Fer 0.87 mg 5%
Magnésium 20.14 mg 5%
Manganèse 0.19 mg 8%
Phosphore 32.76 mg 3%
Potassium 180.48 mg 4%
Sélénium 0.71 mcg 1%
Sodium 5.01 mg 0%
Zinc 0.21 mg 2%
autres
nutriment Quantité DV
Eau 78.799 g 0%
Cendres 0.525 g 0%