Your Recipe

Coconut-Tamari Mushroom Soup

Ingrédient Quantité Calories
Citron vert / lime 65g 20kcal
Champignons blancs 280g 62kcal
Ail 9g 13kcal
Eau du robinet 1440g 0kcal
Huile d'olive 42g 371kcal
Feuilles de coriandre fraiches 4g 1kcal
Lait de coco 793.8g 1826kcal
Bouillon de légumes 8g 0kcal
Sauce soja à base de soja (tamari) 5.1g 3kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cubes vegetable bouillon

6 cups boiling water

4 cups sliced fresh mushrooms

3 tablespoons dried wakame (brown) seaweed

3 tablespoons olive oil

3 cloves garlic, minced

2 (14 ounce) cans coconut milk

¼ cup chopped fresh cilantro

1 lime, juiced

1 teaspoon tamari, or to taste

Directions
Dissolve the vegetable bouillon cubes in the boiling water, then stir in the sliced mushrooms; set aside for 20 minutes. Place the seaweed in a small bowl, and cover with warm water; set aside.

Heat the olive oil in a large saucepan over medium-low heat. Stir in the garlic and cook until softened, about 5 minutes. Strain the mushrooms from the vegetable broth and squeeze dry; reserve the broth. Stir the mushrooms into the pot; cook and stir until the mushrooms have browned and are tender, about 15 minutes. Pour in the coconut milk and reserved vegetable broth. Drain the wakame and squeeze out excess water. Add the wakame to the pot along with the cilantro, lime juice, and tamari. Bring to a boil over medium-high heat, then reduce heat to medium-low, cover, and simmer to let the flavors mingle, about 20 minutes.

Valeurs nutritives
Taille des portions 331 g | ml
Quantité par portion 287
1201
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 29g 37%
Gras saturés 22g 108%
Sodium 63mg 3%
Total des glucides 7.9g 3%
Fibres alimentaires 2.8g 10%
Sucre 4.2g
Protéine 3.6g 7%
Vitamine D 0.1mcg 0%
Calcium 28mg 2%
Fer 1.9mg 11%
Potassium 389mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1.968 mcg 0%
Thiamine [B1] 0.06 mg 5%
Riboflavine [B2] 0.146 mg 11%
Niacine [B3] 2.073 mg 13%
Acide pantothénique [B5] 0.736 mg 15%
Vitamine B6 0.089 mg 5%
Cobalamine [B12] 0.014 mcg 0%
Floate [B9] 22.935 mcg 0%
Vitamine C 6.368 mg 7%
Vitamine D 0.07 mcg 0%
Vitamine E 0.94 mg 6%
Vitamine K 5.235 mcg 4%
Bétaïne 3.295 mg 0%
Choline 15.492 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 7.9 g 3%
Sugars 4.2 g 8%
Fibres alimentaires 2.8 g 10%
Carbohydrate 2.4 g 0%
Glucides nets 3.8g
acides aminés
nutriment Quantité DV
Alanine 0.191 g 0%
Arginine 0.41 g 0%
Acide aspartique 0.302 g 0%
Cystéine 0.05 g 0%
Acide glutamique 0.664 g 0%
Glycine 0.144 g 0%
Histidine 0.075 g 0%
Isoleucine 0.121 g 0%
Leucine 0.219 g 0%
Lysine 0.145 g 0%
Méthionine 0.055 g 0%
Phénylalanine 0.15 g 0%
Proline 0.127 g 0%
Sérine 0.155 g 0%
Thréonine 0.124 g 0%
Tryptophane 0.041 g 0%
Tyrosine 0.089 g 0%
Valine 0.226 g 0%
Minéraux
nutriment Quantité DV
Calcium 27.59 mg 2%
Cuivre 0.41 mg 45%
Fluorure 128.16 mcg 0%
Fer 1.92 mg 11%
Magnésium 42.83 mg 10%
Manganèse 0.95 mg 41%
Phosphore 133.61 mg 11%
Potassium 389.26 mg 8%
Sélénium 9.61 mcg 17%
Sodium 63.09 mg 3%
Zinc 0.89 mg 8%
autres
nutriment Quantité DV
Eau 288.963 g 0%
Cendres 1.357 g 0%