Your Recipe

Apricot-Glazed Chicken and Corn

Ingrédient Quantité Calories
Maïs 412g 354kcal
Confiture d'abricots 78.8g 191kcal
Poulet, peau (pilons et cuisses), cru 176g 774kcal
Jus de citron vert 7.67g 2kcal
Sauce, poivrée ou piquante, prête à servir 4.7g 1kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1/4 c. apricot jam
1/2 tbsp. fresh lime juice
1 tsp. hot sauce
1/8 tsp. red pepper flakes
4 small chicken legs, split (4 thighs and 4 drumsticks)
Kosher salt and black pepper
4 ears corn, shucked
Lime wedges, for serving
DIRECTIONS
STEP 1
Heat grill to medium. In small bowl, combine jam, lime juice, hot sauce, and red pepper.
STEP 2
Season chicken with 1/2 tsp black pepper and grill, covered, turning occasionally, 20 min. Uncover and continue grilling, basting with sauce, until chicken is cooked through, 5 to 7 min. more.
STEP 3
Meanwhile, bring large pot of water to a boil. Cut each ear of corn into 3 or 4 pieces. Add corn to pot with 2 tsp salt and simmer until just tender, 3 to 4 min. Drain, transfer to platter, and serve with chicken and lime wedges.

Valeurs nutritives
Taille des portions 170 g | ml
Quantité par portion 330
1383
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 5.6g 28%
Sodium 77mg 3%
Total des glucides 32g 12%
Fibres alimentaires 2.1g 8%
Sucre 15g
Protéine 7.8g 16%
Vitamine D 0.1mcg 0%
Calcium 9mg 1%
Fer 0.8mg 4%
Potassium 350mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 37.332 mcg 4%
Thiamine [B1] 0.178 mg 15%
Riboflavine [B2] 0.076 mg 6%
Niacine [B3] 2.964 mg 19%
Acide pantothénique [B5] 1.015 mg 20%
Vitamine B6 0.153 mg 9%
Cobalamine [B12] 0.286 mcg 0%
Floate [B9] 44.599 mcg 0%
Vitamine C 10.192 mg 11%
Vitamine D 0.088 mcg 0%
Vitamine E 0.222 mg 1%
Vitamine K 0.525 mcg 0%
Bétaïne 3.656 mg 0%
Choline 36.319 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 32.5 g 12%
Sugars 15 g 30%
Fibres alimentaires 2.1 g 8%
Carbohydrate 19.3 g 0%
Glucides nets 17.4g
acides aminés
nutriment Quantité DV
Alanine 0.594 g 0%
Arginine 0.436 g 0%
Acide aspartique 0.569 g 0%
Cystéine 0.062 g 0%
Acide glutamique 1.157 g 0%
Glycine 0.673 g 0%
Histidine 0.179 g 0%
Isoleucine 0.252 g 0%
Leucine 0.591 g 0%
Lysine 0.383 g 0%
Méthionine 0.14 g 0%
Phénylalanine 0.283 g 0%
Proline 0.622 g 0%
Sérine 0.312 g 0%
Thréonine 0.267 g 0%
Tryptophane 0.044 g 0%
Tyrosine 0.226 g 0%
Valine 0.341 g 0%
Minéraux
nutriment Quantité DV
Calcium 9 mg 1%
Cuivre 0.09 mg 10%
Fluorure 0 mcg 0%
Fer 0.8 mg 4%
Magnésium 42.63 mg 10%
Manganèse 0.18 mg 8%
Phosphore 134.46 mg 11%
Potassium 349.56 mg 7%
Sélénium 5.46 mcg 10%
Sodium 76.86 mg 3%
Zinc 0.77 mg 7%
autres
nutriment Quantité DV
Eau 107.59 g 0%
Cendres 0.986 g 0%