Your Recipe

Classic cheese scones

Ingrédient Quantité Calories
Beurre sans sel 55g 394kcal
Cheddar 120g 482kcal
Lait 3,7 % de matières grasses du lait 100g 64kcal
Poivre de cayenne 0.45g 1kcal
Poudre à lever 4.8g 3kcal
Sel de mer 0.75g 0kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 225g 797kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
225g self-raising flour, plus extra for dusting
pinch of salt
pinch of cayenne pepper
1 tsp baking powder
55g chilled butter, cut into cubes
120g mature cheddar, grated
90-100ml milk, plus 1 tbsp for glazing

Method
STEP 1
Heat the oven to 200C/180C fan/gas 6 with a large baking tray inside. Sift the flour, salt, cayenne pepper and baking powder into a bowl, then sift again to make sure the ingredients are thoroughly combined.

STEP 2
Add the butter to the bowl and combine with your fingertips to make breadcrumbs. Sprinkle 100g of the cheese into the breadcrumb mixture and rub together until evenly distributed. Try not to mix too much as the heat from your hands may start to melt the butter.

STEP 3
Make a well in the centre of the mixture and pour in enough milk to give a fairly soft but firm dough. Do not pour in all the milk at once as you may not need it all to get the right consistency.

STEP 4
Lightly flour a surface and roll out the dough to approximately 2cm thick. Cut out the scones with a medium (about 8cm) cutter, then put on a sheet of baking parchment, glaze with a little milk and sprinkle with the remaining cheese. Slide onto the hot oven tray.

STEP 5
Bake in the oven for 15-20 mins or until golden brown and cooked through.

Valeurs nutritives
Taille des portions 506 g | ml
Quantité par portion 1741
7285
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 90g 116%
Gras saturés 70g 350%
Sodium 4327mg 188%
Total des glucides 177g 64%
Fibres alimentaires 6.2g 22%
Sucre 1.2g
Protéine 81g 162%
Vitamine D 0.7mcg 4%
Calcium 2027mg 156%
Fer 11mg 63%
Potassium 545mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 822.965 mcg 91%
Thiamine [B1] 1.594 mg 133%
Riboflavine [B2] 1.629 mg 125%
Niacine [B3] 13.339 mg 83%
Acide pantothénique [B5] 1.851 mg 37%
Vitamine B6 0.246 mg 14%
Cobalamine [B12] 1.774 mcg 0%
Floate [B9] 730.277 mcg 0%
Vitamine C 1.844 mg 2%
Vitamine D 0.72 mcg 4%
Vitamine E 2.375 mg 16%
Vitamine K 18.086 mcg 15%
Bétaïne 0.84 mg 0%
Choline 53.772 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 177.3 g 64%
Sugars 1.2 g 2%
Fibres alimentaires 6.2 g 22%
Carbohydrate 9 g 0%
Glucides nets 176.1g
acides aminés
nutriment Quantité DV
Alanine 1.743 g 0%
Arginine 1.69 g 0%
Acide aspartique 3.301 g 0%
Cystéine 0.655 g 0%
Acide glutamique 13.959 g 0%
Glycine 1.536 g 0%
Histidine 1.253 g 0%
Isoleucine 2.443 g 0%
Leucine 4.223 g 0%
Lysine 2.02 g 0%
Méthionine 1.144 g 0%
Phénylalanine 2.59 g 0%
Proline 5.938 g 0%
Sérine 2.251 g 0%
Thréonine 2.027 g 0%
Tryptophane 0.981 g 0%
Tyrosine 2.181 g 0%
Valine 2.829 g 0%
Minéraux
nutriment Quantité DV
Calcium 2027.49 mg 156%
Cuivre 0.31 mg 34%
Fluorure 1.54 mcg 0%
Fer 11.3 mg 63%
Magnésium 91.8 mg 22%
Manganèse 2.3 mg 100%
Phosphore 2097.44 mg 168%
Potassium 545.09 mg 12%
Sélénium 114.2 mcg 208%
Sodium 4326.59 mg 188%
Zinc 6.16 mg 56%
autres
nutriment Quantité DV
Eau 164.87 g 0%
Cendres 18.21 g 0%