Your Recipe

Strawberry Coconut Ice Pops

Ingrédient Quantité Calories
Fraises 500g 165kcal
Sucre blanc 60g 231kcal
Extrait de vanille 4.2g 12kcal
Lait de coco 382.725g 880kcal
Sel de mer 0.75g 0kcal

Recipe Instructions:

2 1/2 cups fresh sliced strawberries
1 13 1/2-ounce can full-fat coconut milk
1/3 cup sugar
1 pinch salt
1 teaspoon vanilla extract

Combine strawberries, coconut milk, sugar, salt, and vanilla extract in a blender or food processor; process until smooth. Chill mixture for 2 hours in the refrigerator.
Fill popsicle molds with chilled mixture. Freeze for about an hour, then insert popsicle sticks and freeze overnight. To unmold, let popsicles stand at room temperature for 5 minutes. Carefully remove from molds and serve right away, or wrap each one in parchment paper and put back in the freezer for later consumption.
Note: Frozen strawberries can be used in place of fresh strawberries. If using frozen strawberries, skip the chilling step and instead just pour the mixture right into the popsicle molds.

Valeurs nutritives
Taille des portions 948 g | ml
Quantité par portion 1288
5391
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 93g 119%
Gras saturés 81g 404%
Sodium 358mg 16%
Total des glucides 120g 44%
Fibres alimentaires 18g 66%
Sucre 98g
Protéine 12g 25%
Vitamine D 0mcg 0%
Calcium 142mg 11%
Fer 8.4mg 46%
Potassium 1785mg 38%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 5 mcg 1%
Thiamine [B1] 0.22 mg 18%
Riboflavine [B2] 0.125 mg 10%
Niacine [B3] 4.857 mg 30%
Acide pantothénique [B5] 1.327 mg 27%
Vitamine B6 0.362 mg 21%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 181.236 mcg 0%
Vitamine C 304.716 mg 339%
Vitamine D 0 mcg 0%
Vitamine E 2.024 mg 13%
Vitamine K 11.383 mcg 9%
Bétaïne 1 mg 0%
Choline 61.032 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 119.9 g 44%
Sugars 97.5 g 195%
Fibres alimentaires 18.4 g 66%
Carbohydrate 98.2 g 0%
Glucides nets 22.4g
acides aminés
nutriment Quantité DV
Alanine 0.613 g 0%
Arginine 1.579 g 0%
Acide aspartique 1.602 g 0%
Cystéine 0.202 g 0%
Acide glutamique 2.495 g 0%
Glycine 0.543 g 0%
Histidine 0.263 g 0%
Isoleucine 0.424 g 0%
Leucine 0.821 g 0%
Lysine 0.517 g 0%
Méthionine 0.175 g 0%
Phénylalanine 0.539 g 0%
Proline 0.464 g 0%
Sérine 0.577 g 0%
Thréonine 0.418 g 0%
Tryptophane 0.143 g 0%
Tyrosine 0.382 g 0%
Valine 0.627 g 0%
Minéraux
nutriment Quantité DV
Calcium 142.37 mg 11%
Cuivre 1.29 mg 144%
Fluorure 22 mcg 0%
Fer 8.36 mg 46%
Magnésium 207.68 mg 49%
Manganèse 5.45 mg 237%
Phosphore 502.98 mg 40%
Potassium 1784.65 mg 38%
Sélénium 26.09 mcg 47%
Sodium 358.14 mg 16%
Zinc 3.28 mg 30%
autres
nutriment Quantité DV
Eau 715.693 g 0%
Cendres 4.767 g 0%