Your Recipe

Fantastic Fermented Green Beans

Ingrédient Quantité Calories
Haricots verts 907.184g 281kcal
Ail 18g 27kcal
Graines d'aneth 13.2g 40kcal
Aneth frais 0.8g 0kcal
Sel de mer 170.1g 0kcal

Recipe Instructions:

1 gallon bottled water
6 ounces salt
2 pounds small green beans
6 garlic cloves, crushed
4 flowering dill heads, or 4 to 6 dill fronds plus 2 tablespoons dill seeds (optional)

Heat the water just until the salt dissolves. Cool to room temperature.
Trim the stem ends from the beans. Then layer them and the other ingredients in either a 2-gallon crock or a couple of 1-gallon jars. Cover with the brine. Weigh the beans down -- see note above -- and place the crock or jars in a relatively dark place at room temperature. The crock or jars should be covered, but not tightly sealed, so that gases produced during fermentation can escape. If using a crock without a lid, cover it with a plate or board and drape with a clean dish towel. If using jars, screw lids on loosely or remove the rubber seal (if using the style of jar pictured).
Bubbles will appear in 4 or 5 days. Skim any floating scum off the surface daily. (It's supposed to be there; don't let it worry you.) Taste occasionally. The beans should be fully pickled in about 2 weeks. Once they are ready, just refrigerate the beans in the brine. They will continue to ferment in the fridge, but at a much slower rate. Eat within a couple of months.

Valeurs nutritives
Taille des portions 1109 g | ml
Quantité par portion 349
1459
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4g 5%
Gras saturés 0.6g 3%
Sodium 66910mg 2909%
Total des glucides 77g 28%
Fibres alimentaires 28g 99%
Sucre 30g
Protéine 20g 40%
Vitamine D 0.7mcg 3%
Calcium 587mg 45%
Fer 12mg 69%
Potassium 2300mg 49%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 320.998 mcg 36%
Thiamine [B1] 0.836 mg 70%
Riboflavine [B2] 1.003 mg 77%
Niacine [B3] 7.168 mg 45%
Acide pantothénique [B5] 2.152 mg 43%
Vitamine B6 1.536 mg 90%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 302.431 mcg 0%
Vitamine C 119.744 mg 133%
Vitamine D 0.68 mcg 3%
Vitamine E 3.734 mg 25%
Vitamine K 390.395 mcg 325%
Bétaïne 0.907 mg 0%
Choline 142.975 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 76.5 g 28%
Sugars 29.8 g 60%
Fibres alimentaires 27.7 g 99%
Carbohydrate 76.5 g 0%
Glucides nets 46.8g
acides aminés
nutriment Quantité DV
Alanine 0.788 g 0%
Arginine 0.944 g 0%
Acide aspartique 2.404 g 0%
Cystéine 0.175 g 0%
Acide glutamique 1.844 g 0%
Glycine 0.627 g 0%
Histidine 0.372 g 0%
Isoleucine 0.741 g 0%
Leucine 1.195 g 0%
Lysine 0.986 g 0%
Méthionine 0.232 g 0%
Phénylalanine 0.73 g 0%
Proline 0.637 g 0%
Sérine 0.934 g 0%
Thréonine 0.821 g 0%
Tryptophane 0.184 g 0%
Tyrosine 0.396 g 0%
Valine 1.018 g 0%
Minéraux
nutriment Quantité DV
Calcium 587.02 mg 45%
Cuivre 0.93 mg 103%
Fluorure 172.36 mcg 0%
Fer 12.36 mg 69%
Magnésium 394.8 mg 94%
Manganèse 2.51 mg 109%
Phosphore 411.06 mg 33%
Potassium 2300.18 mg 49%
Sélénium 9.6 mcg 17%
Sodium 66909.92 mg 2909%
Zinc 3.25 mg 30%
autres
nutriment Quantité DV
Eau 831.621 g 0%
Cendres 7.148 g 0%