Your Recipe

Pork Tenderloin With Fresh Corn Polenta

Ingrédient Quantité Calories
Jus de citron 28.7g 6kcal
Crème moitié-moitié 120g 157kcal
Échine de porc entière grillée 453.59g 1098kcal
Feuilles de coriandre fraiches 9g 2kcal
Poudre de chili 2.7g 8kcal
Cumin, moulu 1.25g 5kcal
Maïs doux, blanc, en conserve, grains entiers, solides égouttés 162g 109kcal
Polenta 125g 88kcal
Sel, casher 6g 0kcal
Huile de colza (huile de colza) 40.31g 356kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons fresh lime juice (from 2 limes), plus wedges for serving

1 teaspoon chili powder

½ teaspoon ground cumin

3 tablespoons canola oil, divided

1 lb. pork tenderloin, trimmed

1 ½ cups half-and-half, divided

2 teaspoons kosher salt, divided

1 cup polenta

1 cup fresh corn kernels (from 2 ears)

3 tablespoons chopped fresh cilantro

Directions
Preheat oven to 400°F. Stir lime juice, chili powder, cumin, and 2 tablespoons oil in a baking dish. Add pork and turn to coat. Let stand for 10 minutes.

Bring 3 cups water, 1 cup half-and-half, and 1¼ teaspoons salt to a boil in a medium saucepan over high. Slowly whisk in polenta. Reduce heat to medium-low; simmer, whisking occasionally, until creamy and tender, 15 to 20 minutes. Stir in corn. Cover and keep warm over low.

Meanwhile, heat remaining 1 tablespoon oil in a large, oven-safe skillet over medium-high. Add pork to skillet, discarding marinade, and season with remaining ¾ teaspoon salt. Cook until all 4 sides of tenderloin are browned and crispy, about 3 minutes per side.

Transfer skillet to oven. Roast pork until a thermometer inserted in center of meat registers 145°F for medium, about 5 minutes. Remove from oven and transfer pork to a cutting board. Let rest for 5 minutes. Slice into ½-inch-thick slices.

Stir remaining ½ cup half-and-half into polenta mixture. Serve polenta with pork, topped with cilantro and alongside lime wedges.

Valeurs nutritives
Taille des portions 237 g | ml
Quantité par portion 457
1912
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 31g 39%
Gras saturés 8.9g 45%
Sodium 809mg 35%
Total des glucides 12g 4%
Fibres alimentaires 1.3g 5%
Sucre 3.6g
Protéine 33g 67%
Vitamine D 1.5mcg 7%
Calcium 63mg 5%
Fer 1.7mg 9%
Potassium 617mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 49.161 mcg 5%
Thiamine [B1] 1.047 mg 87%
Riboflavine [B2] 0.487 mg 37%
Niacine [B3] 6.491 mg 41%
Acide pantothénique [B5] 1.066 mg 21%
Vitamine B6 0.596 mg 35%
Cobalamine [B12] 0.851 mcg 0%
Floate [B9] 25.415 mcg 0%
Vitamine C 5.092 mg 6%
Vitamine D 1.474 mcg 7%
Vitamine E 2.607 mg 17%
Vitamine K 15.593 mcg 13%
Bétaïne 4.311 mg 0%
Choline 120.499 mg 22%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.9 g 4%
Sugars 3.6 g 7%
Fibres alimentaires 1.3 g 5%
Carbohydrate 2.2 g 0%
Glucides nets 8.3g
acides aminés
nutriment Quantité DV
Alanine 1.926 g 0%
Arginine 2.018 g 0%
Acide aspartique 2.994 g 0%
Cystéine 0.41 g 0%
Acide glutamique 5.163 g 0%
Glycine 1.657 g 0%
Histidine 1.258 g 0%
Isoleucine 1.509 g 0%
Leucine 2.666 g 0%
Lysine 2.904 g 0%
Méthionine 0.852 g 0%
Phénylalanine 1.32 g 0%
Proline 1.537 g 0%
Sérine 1.363 g 0%
Thréonine 1.471 g 0%
Tryptophane 0.414 g 0%
Tyrosine 1.142 g 0%
Valine 1.774 g 0%
Minéraux
nutriment Quantité DV
Calcium 63.19 mg 5%
Cuivre 0.11 mg 12%
Fluorure 0.9 mcg 0%
Fer 1.68 mg 9%
Magnésium 45.06 mg 11%
Manganèse 0.07 mg 3%
Phosphore 331.33 mg 27%
Potassium 617.16 mg 13%
Sélénium 52.79 mcg 96%
Sodium 808.55 mg 35%
Zinc 3.02 mg 27%
autres
nutriment Quantité DV
Eau 158.111 g 0%
Cendres 2.196 g 0%