Your Recipe

Garlic Orange Glazed Salmon

Ingrédient Quantité Calories
Jus d'orange 82.6584g 37kcal
Ail 8.43g 13kcal
Sel de table 6g 0kcal
Romarin frais 1.7g 2kcal
Zeste d'orange 185g 179kcal
Beurre clarifié 28g 245kcal
Saumon sockeye, cru 224g 293kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 wild caught Sockeye Salmon filets 10 oz total
1 teaspoon salt
2 tablespoons ghee
1 tablespoon minced garlic about 2-3 cloves
1 tablespoon chopped fresh rosemary
zest of 1 orange
juice of 2 oranges about 1/3 cup
1 teaspoon tapioca starch
Instructions
Preheat oven to 425° and line a sheet tray with parchment paper.
Salt each filet with 1/2 teaspoon of salt and bake 6-8 minutes.
While salmon is baking, combine ghee and garlic in a sauce pan over medium heat and cook for about 3 minutes.
Add the rosemary, orange zest, and orange juice. Cook for another 3 minutes.
Stir in the tapioca starch, making sure to mix well so no lumps remain. Stir until slightly thickened and then turn off the heat.
Remove salmon from the oven, plate and top with garlic orange sauce.

Valeurs nutritives
Taille des portions 268 g | ml
Quantité par portion 385
1611
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 20g 25%
Gras saturés 9.6g 48%
Sodium 1255mg 55%
Total des glucides 29g 11%
Fibres alimentaires 10g 36%
Sucre 3.5g
Protéine 27g 54%
Vitamine D 16mcg 80%
Calcium 175mg 13%
Fer 1.4mg 8%
Potassium 713mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 197.279 mcg 22%
Thiamine [B1] 0.305 mg 25%
Riboflavine [B2] 0.334 mg 26%
Niacine [B3] 10.563 mg 66%
Acide pantothénique [B5] 1.762 mg 35%
Vitamine B6 1.053 mg 62%
Cobalamine [B12] 5.254 mcg 0%
Floate [B9] 47.922 mcg 0%
Vitamine C 147.965 mg 164%
Vitamine D 16.023 mcg 80%
Vitamine E 1.573 mg 10%
Vitamine K 1.765 mcg 1%
Bétaïne 0 mg 0%
Choline 112.614 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 29 g 11%
Sugars 3.5 g 7%
Fibres alimentaires 10.1 g 36%
Carbohydrate 5.9 g 0%
Glucides nets 25.5g
acides aminés
nutriment Quantité DV
Alanine 1.566 g 0%
Arginine 1.662 g 0%
Acide aspartique 2.604 g 0%
Cystéine 0.283 g 0%
Acide glutamique 3.723 g 0%
Glycine 1.212 g 0%
Histidine 0.675 g 0%
Isoleucine 1.212 g 0%
Leucine 2.078 g 0%
Lysine 2.439 g 0%
Méthionine 0.812 g 0%
Phénylalanine 1.035 g 0%
Proline 0.945 g 0%
Sérine 1.011 g 0%
Thréonine 1.185 g 0%
Tryptophane 0.32 g 0%
Tyrosine 1.142 g 0%
Valine 1.394 g 0%
Minéraux
nutriment Quantité DV
Calcium 175.15 mg 13%
Cuivre 0.18 mg 20%
Fluorure 0.06 mcg 0%
Fer 1.44 mg 8%
Magnésium 60.35 mg 14%
Manganèse 0.1 mg 4%
Phosphore 321.72 mg 26%
Potassium 713.32 mg 15%
Sélénium 34.94 mcg 64%
Sodium 1254.51 mg 55%
Zinc 0.83 mg 8%
autres
nutriment Quantité DV
Eau 187.842 g 0%
Cendres 5.394 g 0%