Your Recipe

Green Spinach Superfood Shots

Ingrédient Quantité Calories
Pomme 200g 104kcal
Jus de citron 43.2g 10kcal
Céleri 100g 16kcal
Épinards 60.1g 14kcal

Recipe Tags:

Power Shots

Recipe Instructions:

Ingredients
1 medium red apple, cored and sliced

2 cups packed fresh spinach

1 cup roughly chopped celery (2-3 stalks)

1 cup coconut water

3 tablespoons lemon juice

Directions
Combine apple, spinach, celery, coconut water and lemon juice in a blender; blend on high speed until smooth.

Arrange a double layer of cheesecloth in a strainer, and place the strainer over a shallow bowl or large glass jar. Gently pour the juice mixture into the strainer and let the liquid gradually seep through the cheesecloth and into the storage vessel. Once all of the liquid is strained, discard the solids. Cover and refrigerate the shots until chilled, about 15 minutes, or for up to 1 week.

Tips
Equipment: Cheesecloth

To make ahead: Cover and refrigerate for up to 1 week.

Valeurs nutritives
Taille des portions 101 g | ml
Quantité par portion 36
150
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 32mg 1%
Total des glucides 8.9g 3%
Fibres alimentaires 2g 7%
Sucre 5.9g
Protéine 0.8g 2%
Vitamine D 0mcg 0%
Calcium 29mg 2%
Fer 0.5mg 3%
Potassium 213mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 77.467 mcg 9%
Thiamine [B1] 0.028 mg 2%
Riboflavine [B2] 0.057 mg 4%
Niacine [B3] 0.244 mg 2%
Acide pantothénique [B5] 0.116 mg 2%
Vitamine B6 0.073 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 41.809 mcg 0%
Vitamine C 11.477 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 0.479 mg 3%
Vitamine K 80.996 mcg 67%
Bétaïne 15.491 mg 0%
Choline 6.676 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.9 g 3%
Sugars 5.9 g 12%
Fibres alimentaires 2 g 7%
Carbohydrate 8.9 g 0%
Glucides nets 3.1g
acides aminés
nutriment Quantité DV
Alanine 0.033 g 0%
Arginine 0.032 g 0%
Acide aspartique 0.101 g 0%
Cystéine 0.007 g 0%
Acide glutamique 0.087 g 0%
Glycine 0.03 g 0%
Histidine 0.015 g 0%
Isoleucine 0.03 g 0%
Leucine 0.048 g 0%
Lysine 0.039 g 0%
Méthionine 0.01 g 0%
Phénylalanine 0.027 g 0%
Proline 0.024 g 0%
Sérine 0.026 g 0%
Thréonine 0.026 g 0%
Tryptophane 0.009 g 0%
Tyrosine 0.019 g 0%
Valine 0.037 g 0%
Minéraux
nutriment Quantité DV
Calcium 28.52 mg 2%
Cuivre 0.05 mg 5%
Fluorure 2.65 mcg 0%
Fer 0.53 mg 3%
Magnésium 17.77 mg 4%
Manganèse 0.18 mg 8%
Phosphore 19.73 mg 2%
Potassium 213.46 mg 5%
Sélénium 0.26 mcg 0%
Sodium 32.48 mg 1%
Zinc 0.14 mg 1%
autres
nutriment Quantité DV
Eau 90.28 g 0%
Cendres 0.566 g 0%