Your Recipe

Pesto Chicken and Potatoes

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin, breast 566.99g 850kcal
Huile d'olive 4.67g 41kcal

Recipe Instructions:

INGREDIENTS
2
medium chicken breast (bone in, skin on, 10 ounces each)
Salt
Pepper
1½
pounds Yukon gold potatoes, cut into 2-inch pieces
3
tablespoons prepared pesto, divided
1
teaspoon olive oil
DIRECTIONS
Heat oven to 375° and line a large sheet pan with parchment paper.
Season chicken on all sides with salt and pepper, then spread ½ tablespoon pesto over the skin of each breast
On the sheet pan, toss potatoes with olive oil and remaining 2 tablespoons pesto. Add chicken breasts to sheet pan.
Roast 40 minutes, until chicken is cooked through and a thermometer inserted in center of breast reads 165°.
Let chicken rest 5 minutes. Remove bone, slice, and serve.

Valeurs nutritives
Taille des portions 143 g | ml
Quantité par portion 223
933
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 14g 18%
Gras saturés 3.9g 20%
Sodium 89mg 4%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 30g 59%
Vitamine D 0.6mcg 3%
Calcium 16mg 1%
Fer 1.1mg 6%
Potassium 312mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 34.019 mcg 4%
Thiamine [B1] 0.089 mg 7%
Riboflavine [B2] 0.12 mg 9%
Niacine [B3] 14.044 mg 88%
Acide pantothénique [B5] 1.14 mg 23%
Vitamine B6 0.751 mg 44%
Cobalamine [B12] 0.482 mcg 0%
Floate [B9] 5.67 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.567 mcg 3%
Vitamine E 0.551 mg 4%
Vitamine K 0.703 mcg 1%
Bétaïne 12.475 mg 0%
Choline 95.116 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 1.683 g 0%
Arginine 1.827 g 0%
Acide aspartique 2.635 g 0%
Cystéine 0.388 g 0%
Acide glutamique 4.36 g 0%
Glycine 1.741 g 0%
Histidine 0.886 g 0%
Isoleucine 1.507 g 0%
Leucine 2.174 g 0%
Lysine 2.445 g 0%
Méthionine 0.798 g 0%
Phénylalanine 1.157 g 0%
Proline 1.352 g 0%
Sérine 1.033 g 0%
Thréonine 1.232 g 0%
Tryptophane 0.336 g 0%
Tyrosine 0.97 g 0%
Valine 1.446 g 0%
Minéraux
nutriment Quantité DV
Calcium 15.6 mg 1%
Cuivre 0.06 mg 6%
Fluorure 0 mcg 0%
Fer 1.06 mg 6%
Magnésium 35.44 mg 8%
Manganèse 0.03 mg 1%
Phosphore 246.64 mg 20%
Potassium 311.86 mg 7%
Sélénium 23.53 mcg 43%
Sodium 89.32 mg 4%
Zinc 1.13 mg 10%
autres
nutriment Quantité DV
Eau 98.458 g 0%
Cendres 1.432 g 0%