Your Recipe

Chicken with Rosemary Butter Sauce

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Beurre sans sel 56g 402kcal
Crème à fouetter 60g 204kcal
Romarin frais 1.7g 2kcal
Vin blanc, de table 119.5g 98kcal

Recipe Instructions:

Ingredients
4 boneless skinless chicken breast halves (6 ounces each)
4 tablespoons butter, divided
1/2 cup white wine or chicken broth
1/2 cup heavy whipping cream
1 tablespoon minced fresh rosemary

Directions
In a large skillet over medium heat, cook chicken in 1 tablespoon butter until a thermometer reads 165°, 4-5 minutes on each side. Remove and keep warm.
Add wine to pan; cook over medium-low heat, stirring to loosen browned bits from pan. Add cream and bring to a boil. Reduce heat; cook and stir until slightly thickened. Stir in rosemary and remaining 3 tablespoons butter until blended. Serve sauce with chicken.

Valeurs nutritives
Taille des portions 233 g | ml
Quantité par portion 385
1612
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 27%
Gras saturés 16g 79%
Sodium 85mg 4%
Total des glucides 1.3g 0%
Fibres alimentaires 0.1g 0%
Sucre 0.7g
Protéine 47g 93%
Vitamine D 0.2mcg 1%
Calcium 26mg 2%
Fer 0.8mg 4%
Potassium 623mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 173.691 mcg 19%
Thiamine [B1] 0.169 mg 14%
Riboflavine [B2] 0.346 mg 27%
Niacine [B3] 16.756 mg 105%
Acide pantothénique [B5] 2.71 mg 54%
Vitamine B6 1.433 mg 84%
Cobalamine [B12] 0.413 mcg 0%
Floate [B9] 17.442 mcg 0%
Vitamine C 0.183 mg 0%
Vitamine D 0.24 mcg 1%
Vitamine E 1.437 mg 10%
Vitamine K 16.196 mcg 13%
Bétaïne 12.18 mg 0%
Choline 149.291 mg 27%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.3 g 0%
Sugars 0.7 g 1%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.5 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 2.303 g 0%
Arginine 2.661 g 0%
Acide aspartique 3.724 g 0%
Cystéine 0.414 g 0%
Acide glutamique 5.912 g 0%
Glycine 1.746 g 0%
Histidine 1.473 g 0%
Isoleucine 1.951 g 0%
Leucine 3.286 g 0%
Lysine 3.792 g 0%
Méthionine 1.031 g 0%
Phénylalanine 1.606 g 0%
Proline 1.301 g 0%
Sérine 1.514 g 0%
Thréonine 1.78 g 0%
Tryptophane 0.504 g 0%
Tyrosine 1.436 g 0%
Valine 2.061 g 0%
Minéraux
nutriment Quantité DV
Calcium 26 mg 2%
Cuivre 0.08 mg 8%
Fluorure 61.19 mcg 0%
Fer 0.77 mg 4%
Magnésium 53.42 mg 13%
Manganèse 0.06 mg 3%
Phosphore 388.34 mg 31%
Potassium 622.82 mg 13%
Sélénium 40.29 mcg 73%
Sodium 85.49 mg 4%
Zinc 1.26 mg 11%
autres
nutriment Quantité DV
Eau 165.756 g 0%
Cendres 2.128 g 0%