Your Recipe

Papad (Deep-Fried Lentil Wafers)

Ingrédient Quantité Calories
Huile végétale 230g 2038kcal

Recipe Instructions:

1 papad
1 cup vegetable oil

Buy any flavored papad from an Asian Indian grocery store. The most basic is the urad dal flavor. Others include black pepper, garlic, red chile, etc.
Heat oil in a pan on medium heat. After 7 to 8 minutes, add papad. Be ready with a pair of tongs. Immediately the papad will change color to a bright hue. Flip it and take it out before it turns dark.
If you want to avoid deep-frying, you can try roasting papad directly on the flame of stove. Hold papad with a pair of tongs over the flame. Flip and turn around constantly in order to avoid burn marks. Once the color turns to bright yellow, turn the heat off.
It's best to make papad right before serving, as it loses its crunch with time.

Valeurs nutritives
Taille des portions 115 g | ml
Quantité par portion 1019
4263
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 115g 147%
Gras saturés 16g 79%
Sodium 0mg 0%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 0g 0%
Vitamine D 0mcg 0%
Calcium 0mg 0%
Fer 0.2mg 1%
Potassium 0mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0 mg 0%
Riboflavine [B2] 0 mg 0%
Niacine [B3] 0 mg 0%
Acide pantothénique [B5] 0 mg 0%
Vitamine B6 0 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 13.455 mg 90%
Vitamine K 135.585 mcg 113%
Bétaïne 0 mg 0%
Choline 0.23 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 0 mg 0%
Cuivre 0 mg 0%
Fluorure 0 mcg 0%
Fer 0.18 mg 1%
Magnésium 0 mg 0%
Manganèse 0 mg 0%
Phosphore 0 mg 0%
Potassium 0 mg 0%
Sélénium 0 mcg 0%
Sodium 0 mg 0%
Zinc 0 mg 0%
autres
nutriment Quantité DV
Eau 0 g 0%
Cendres 0 g 0%