Your Recipe

Tacos with Refried Beans and Cheese

Ingrédient Quantité Calories
Laitue 162g 23kcal
Oignons 70g 28kcal
Tomates 250g 45kcal
Huile végétale 4.333g 38kcal
Fromage, parmesan, râpé 50g 211kcal

Recipe Instructions:

Ingredients:
Serves 4 (2 Tacos Each)

1 small onion
1 teaspoon vegetable oil
1 (16 ounce) can low-sodium refried beans
8 taco shells
½ small head of lettuce
2 tomatoes
½ cup 2% shredded cheese of choice
taco sauce (optional)
Instructions:
Wash hands with soap and water.
Gently rub onion under cold running water. Peel and chop onion.
Heat skillet over medium-high heat. Add oil. Saute chopped onion in vegetable oil for 3 minutes until softened.
Wipe top of refried beans can with a damp paper towel and open can carefully.
Stir refried beans in with the onions. Heat thoroughly for 5 minutes on medium
Spread refried bean mixture in taco shell
Gently rub lettuce and tomatoes under cold, running water. Chop 1/2 head of lettuce and tomatoes.
Sprinkle tacos with shredded cheese, lettuce, chopped tomatoes and taco sauce, as desired. Enjoy!

Valeurs nutritives
Taille des portions 134 g | ml
Quantité par portion 86
360
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.8g 6%
Gras saturés 2.1g 11%
Sodium 230mg 10%
Total des glucides 6.8g 2%
Fibres alimentaires 1.5g 5%
Sucre 2.9g
Protéine 4.9g 10%
Vitamine D 0mcg 0%
Calcium 132mg 10%
Fer 0.5mg 3%
Potassium 265mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 134.94 mcg 15%
Thiamine [B1] 0.057 mg 5%
Riboflavine [B2] 0.081 mg 6%
Niacine [B3] 0.502 mg 3%
Acide pantothénique [B5] 0.134 mg 3%
Vitamine B6 0.108 mg 6%
Cobalamine [B12] 0.169 mcg 0%
Floate [B9] 26.47 mcg 0%
Vitamine C 12.288 mg 14%
Vitamine D 0 mcg 0%
Vitamine E 0.549 mg 4%
Vitamine K 37.841 mcg 32%
Bétaïne 0.043 mg 0%
Choline 11.151 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 6.8 g 2%
Sugars 2.9 g 6%
Fibres alimentaires 1.5 g 5%
Carbohydrate 5.2 g 0%
Glucides nets 3.9g
acides aminés
nutriment Quantité DV
Alanine 0.043 g 0%
Arginine 0.06 g 0%
Acide aspartique 0.158 g 0%
Cystéine 0.013 g 0%
Acide glutamique 0.388 g 0%
Glycine 0.039 g 0%
Histidine 0.02 g 0%
Isoleucine 0.048 g 0%
Leucine 0.052 g 0%
Lysine 0.058 g 0%
Méthionine 0.011 g 0%
Phénylalanine 0.044 g 0%
Proline 0.031 g 0%
Sérine 0.036 g 0%
Thréonine 0.044 g 0%
Tryptophane 0.01 g 0%
Tyrosine 0.024 g 0%
Valine 0.043 g 0%
Minéraux
nutriment Quantité DV
Calcium 131.71 mg 10%
Cuivre 0.06 mg 7%
Fluorure 1.63 mcg 0%
Fer 0.52 mg 3%
Magnésium 17.05 mg 4%
Manganèse 0.1 mg 4%
Phosphore 109.05 mg 9%
Potassium 264.72 mg 6%
Sélénium 4.62 mcg 8%
Sodium 230.27 mg 10%
Zinc 0.74 mg 7%
autres
nutriment Quantité DV
Eau 116.107 g 0%
Cendres 1.58 g 0%