Your Recipe

Tostones

Ingrédient Quantité Calories
Ail 6g 9kcal
Huile de colza (huile de colza) 430g 3801kcal
Plantains, verts, crus 267g 406kcal

Recipe Tags:

Food

Recipe Instructions:

1 Green Plantain
2 Cloves of Garlic
2 cups Canola Oil

Directions
Heat the oil in a cast-iron pot to 350 degrees.
Meanwhile, peel the plantain by cutting the ends off and scoring it lengthwise 3 times.
Slice it crosswise in one inch slices. Soak them in salted water with one clove of crushed garlic until the oil is hot.
Remove slices from water and dry thoroughly before adding them to the hot oil. Fry until they are golden and just starting to brown. Remove and strain them on a paper towel.
Smash each between your cutting board and a heavy bottomed skillet to about 1/4" thick. I cut a paper grocery sack to line my board and the pan to absorb some of the oil.
Fry the smashed pieces for a second time until lightly brown and crispy. About 5 minutes. Be careful to just under cook the point where you think it's crispy enough. It will continue to darken outside the pan.
Drain the tostones on paper towels, rub the top with a cut garlic clove, and sprinkle with sea salt. This is a great alternative to a side of potatoes.

Valeurs nutritives
Taille des portions 352 g | ml
Quantité par portion 2108
8820
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 215g 276%
Gras saturés 16g 80%
Sodium 3.2mg 0%
Total des glucides 50g 18%
Fibres alimentaires 3g 11%
Sucre 3.1g
Protéine 1.9g 4%
Vitamine D 0mcg 0%
Calcium 8.1mg 1%
Fer 1.1mg 6%
Potassium 587mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.14 mg 12%
Riboflavine [B2] 0.137 mg 11%
Niacine [B3] 0.755 mg 5%
Acide pantothénique [B5] 0.725 mg 15%
Vitamine B6 0.131 mg 8%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 37.47 mcg 0%
Vitamine C 27.903 mg 31%
Vitamine D 0 mcg 0%
Vitamine E 37.627 mg 251%
Vitamine K 153.346 mcg 128%
Bétaïne 0 mg 0%
Choline 1.126 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 50 g 18%
Sugars 3.1 g 6%
Fibres alimentaires 3 g 11%
Carbohydrate 1 g 0%
Glucides nets 46.9g
acides aminés
nutriment Quantité DV
Alanine 0.004 g 0%
Arginine 0.019 g 0%
Acide aspartique 0.015 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.024 g 0%
Glycine 0.006 g 0%
Histidine 0.003 g 0%
Isoleucine 0.007 g 0%
Leucine 0.009 g 0%
Lysine 0.008 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.005 g 0%
Proline 0.003 g 0%
Sérine 0.006 g 0%
Thréonine 0.005 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.002 g 0%
Valine 0.009 g 0%
Minéraux
nutriment Quantité DV
Calcium 8.1 mg 1%
Cuivre 0.17 mg 19%
Fluorure 0 mcg 0%
Fer 1.05 mg 6%
Magnésium 55.49 mg 13%
Manganèse 0.2 mg 9%
Phosphore 45.98 mg 4%
Potassium 587.42 mg 12%
Sélénium 0.43 mcg 1%
Sodium 3.18 mg 0%
Zinc 0.28 mg 3%
autres
nutriment Quantité DV
Eau 83.327 g 0%
Cendres 1.273 g 0%