Your Recipe

Red Bean Topping (for Shaved Ice or Ice Cream)

Ingrédient Quantité Calories
Haricots rouge 92g 310kcal
Sucre blanc 134g 516kcal
Eau du robinet 720g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 cup red beans or azuki beans
3 cups water, dividing
2/3 cup sugar (or more or less, according to taste)

Directions
Fully submerge the red beans in cold water. Make sure they're covered by at least an inch of water, then soak overnight.
Rinse the beans, then combine with two cups water in a small pot. Bring the water to a boil, then turn the heat to low and let simmer for about 1 1/2 hours, or until you can crush a bean easily between your fingers. You will need to add about 1/2 to 2/3 cup more water as it simmers down, but only add as much as is necessary to keep water just covering the beans. (I add about 1/3 cup at a time.)
When the beans are tender, add just enough water to cover the beans again, then add the sugar (to taste, so you may want less or more according to your preference) and stir until dissolved. Turn the heat to medium and bring to a rolling boil until the water forms a viscous syrup, about 10 to 15 minutes.
Remove the pot from the heat and let cool. Use the beans as a topping over shaved ice or ice cream, or use it to make your own red bean ice cream.

Valeurs nutritives
Taille des portions 946 g | ml
Quantité par portion 826
3456
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.4g 2%
Gras saturés 0.1g 1%
Sodium 41mg 2%
Total des glucides 190g 69%
Fibres alimentaires 14g 50%
Sucre 135g
Protéine 21g 41%
Vitamine D 0mcg 0%
Calcium 99mg 8%
Fer 6.2mg 35%
Potassium 1253mg 27%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.559 mg 47%
Riboflavine [B2] 0.223 mg 17%
Niacine [B3] 1.941 mg 12%
Acide pantothénique [B5] 0.718 mg 14%
Vitamine B6 0.365 mg 21%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 362.48 mcg 0%
Vitamine C 4.14 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 0.193 mg 1%
Vitamine K 5.152 mcg 4%
Bétaïne 0 mg 0%
Choline 60.628 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 189.9 g 69%
Sugars 135.4 g 271%
Fibres alimentaires 14 g 50%
Carbohydrate 189.9 g 0%
Glucides nets 54.5g
acides aminés
nutriment Quantité DV
Alanine 0.869 g 0%
Arginine 1.283 g 0%
Acide aspartique 2.507 g 0%
Cystéine 0.225 g 0%
Acide glutamique 3.161 g 0%
Glycine 0.81 g 0%
Histidine 0.577 g 0%
Isoleucine 0.915 g 0%
Leucine 1.655 g 0%
Lysine 1.423 g 0%
Méthionine 0.312 g 0%
Phénylalanine 1.121 g 0%
Proline 0.879 g 0%
Sérine 1.128 g 0%
Thréonine 0.872 g 0%
Tryptophane 0.246 g 0%
Tyrosine 0.583 g 0%
Valine 1.085 g 0%
Minéraux
nutriment Quantité DV
Calcium 99.3 mg 8%
Cuivre 0.73 mg 81%
Fluorure 514.66 mcg 0%
Fer 6.22 mg 35%
Magnésium 134.16 mg 32%
Manganèse 1.02 mg 44%
Phosphore 373.52 mg 30%
Potassium 1252.96 mg 27%
Sélénium 3.75 mcg 7%
Sodium 41.18 mg 2%
Zinc 2.65 mg 24%
autres
nutriment Quantité DV
Eau 730.163 g 0%
Cendres 3.848 g 0%