Your Recipe

Lemon-Sopressata Chicken

Ingrédient Quantité Calories
Citron 65g 19kcal
Chicken broiler, raw, meat only boneless breast 453.6g 544kcal
Salami, porc, sec 77.5g 315kcal
Concentré de tomates, sans sel ajouté 16g 13kcal
Farine de blé, blanche, tout usage, enrichie, blanchie 15.22g 55kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 8-ounce boneless, skinless chicken breasts, trimmed

2 tablespoons all-purpose flour

1 tablespoon tomato paste

½ cup diced sopressata (see Tip) or salami (about 2 ounces)

1 medium lemon, peeled, seeded and chopped

Directions
Cut chicken in half crosswise and sprinkle with 1/4 teaspoon each salt and pepper. Place flour on a plate and dredge both sides of the chicken in it. Shake off any excess. Whisk tomato paste and 1/3 cup water in a small bowl and place near the stove.

Heat 2 tablespoons oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned on both sides, about 10 minutes. Transfer to a plate.

Add sopressata (or salami) to the pan and cook, stirring, until browned, 1 to 2 minutes. Stir in the tomato paste mixture and lemon. Return the chicken to the pan, cover and cook, turning once, until the sauce has thickened and an instant-read thermometer inserted into the thickest part of the chicken registers 165 degrees F, 5 to 7 minutes.

Valeurs nutritives
Taille des portions 157 g | ml
Quantité par portion 237
991
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.6g 12%
Gras saturés 3g 15%
Sodium 492mg 21%
Total des glucides 5.5g 2%
Fibres alimentaires 0.7g 3%
Sucre 0.9g
Protéine 31g 61%
Vitamine D 0mcg 0%
Calcium 14mg 1%
Fer 1.1mg 6%
Potassium 519mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 13.409 mcg 1%
Thiamine [B1] 0.326 mg 27%
Riboflavine [B2] 0.293 mg 23%
Niacine [B3] 12.335 mg 77%
Acide pantothénique [B5] 1.954 mg 39%
Vitamine B6 1.05 mg 62%
Cobalamine [B12] 0.781 mcg 0%
Floate [B9] 23.934 mcg 0%
Vitamine C 9.489 mg 11%
Vitamine D 0 mcg 0%
Vitamine E 0.834 mg 6%
Vitamine K 9.993 mcg 8%
Bétaïne 10.629 mg 0%
Choline 95.866 mg 17%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.5 g 2%
Sugars 0.9 g 2%
Fibres alimentaires 0.7 g 3%
Carbohydrate 1.8 g 0%
Glucides nets 4.6g
acides aminés
nutriment Quantité DV
Alanine 1.766 g 0%
Arginine 2.011 g 0%
Acide aspartique 2.848 g 0%
Cystéine 0.334 g 0%
Acide glutamique 4.738 g 0%
Glycine 1.448 g 0%
Histidine 1.082 g 0%
Isoleucine 1.479 g 0%
Leucine 2.457 g 0%
Lysine 2.831 g 0%
Méthionine 0.762 g 0%
Phénylalanine 1.237 g 0%
Proline 1.118 g 0%
Sérine 1.173 g 0%
Thréonine 1.356 g 0%
Tryptophane 0.376 g 0%
Tyrosine 1.066 g 0%
Valine 1.557 g 0%
Minéraux
nutriment Quantité DV
Calcium 14.42 mg 1%
Cuivre 0.1 mg 11%
Fluorure 0 mcg 0%
Fer 1.06 mg 6%
Magnésium 39.83 mg 9%
Manganèse 0.07 mg 3%
Phosphore 295.94 mg 24%
Potassium 519.05 mg 11%
Sélénium 32.34 mcg 59%
Sodium 491.67 mg 21%
Zinc 1.65 mg 15%
autres
nutriment Quantité DV
Eau 108.665 g 0%
Cendres 2.563 g 0%