Your Recipe

Almond and Chai smoothie

Ingrédient Quantité Calories
Lait d'amande non sucré 244g 37kcal

Recipe Instructions:

1 cup almond or cashew milk
1 tablespoon chai spices (either buy ground chai spices or mix up your own: ground cinnamon, ground cardamom, ground ginger, ground allspice, ground cloves, ground nutmeg)

Gather your ingredients and add them to a blender.
These two ingredients per smoothie are a perfect start, but feel free to throw in 2-3 more ingredients, choosing from what you have available and based on my smoothie add-in list in my blog post.
Add the liquid to the blender first, than add in fruits, veggies or other and blend until creamy.

Valeurs nutritives
Taille des portions 41 g | ml
Quantité par portion 6
26
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 1%
Gras saturés 0g 0%
Sodium 29mg 1%
Total des glucides 0.5g 0%
Fibres alimentaires 0.1g 0%
Sucre 0.3g
Protéine 0.2g 0%
Vitamine D 0.4mcg 2%
Calcium 75mg 6%
Fer 0.1mg 1%
Potassium 27mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 36.6 mcg 4%
Thiamine [B1] 0 mg 0%
Riboflavine [B2] 0.004 mg 0%
Niacine [B3] 0.028 mg 0%
Acide pantothénique [B5] 0.004 mg 0%
Vitamine B6 0 mg 0%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 0.407 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.407 mcg 2%
Vitamine E 1.143 mg 8%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 1.261 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.5 g 0%
Sugars 0.3 g 1%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 0 g 0%
Arginine 0 g 0%
Acide aspartique 0 g 0%
Cystéine 0 g 0%
Acide glutamique 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Méthionine 0 g 0%
Phénylalanine 0 g 0%
Proline 0 g 0%
Sérine 0 g 0%
Thréonine 0 g 0%
Tryptophane 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minéraux
nutriment Quantité DV
Calcium 74.83 mg 6%
Cuivre 0.01 mg 1%
Fluorure 0 mcg 0%
Fer 0.11 mg 1%
Magnésium 2.44 mg 1%
Manganèse 0.02 mg 1%
Phosphore 3.66 mg 0%
Potassium 27.25 mg 1%
Sélénium 0.04 mcg 0%
Sodium 29.28 mg 1%
Zinc 0.02 mg 0%
autres
nutriment Quantité DV
Eau 39.243 g 0%
Cendres 0.321 g 0%