Your Recipe

Currywurst

Ingrédient Quantité Calories
Huile végétale 30g 266kcal
Poudre de curry 14g 46kcal
Ketchup 240g 242kcal
Bratwurst, pork, beef, link 400g 1292kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 4 bratwurst sausages (or any mild sausage)
• 1 cup ketchup
• 2 tablespoons curry powder
• 1 tablespoon vegetable oil
• French fries or bread rolls, for serving
Instructions:
1. Heat vegetable oil in a skillet over medium heat.
2. Add sausages and cook until browned and cooked through, about 10-12 minutes.
3. In a small saucepan, combine ketchup and curry powder. Heat over medium-low heat until warmed through.
4. Slice cooked sausages into bite-sized pieces and drizzle with curry ketchup sauce.
5. Serve currywurst hot with French fries or bread rolls.

Valeurs nutritives
Taille des portions 171 g | ml
Quantité par portion 461
1931
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 36g 46%
Gras saturés 11g 55%
Sodium 1658mg 72%
Total des glucides 21g 8%
Fibres alimentaires 2g 7%
Sucre 16g
Protéine 15g 31%
Vitamine D 0.3mcg 2%
Calcium 75mg 6%
Fer 1.9mg 11%
Potassium 491mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 15.635 mcg 2%
Thiamine [B1] 0.263 mg 22%
Riboflavine [B2] 0.337 mg 26%
Niacine [B3] 4.275 mg 27%
Acide pantothénique [B5] 0.126 mg 3%
Vitamine B6 0.228 mg 13%
Cobalamine [B12] 2.05 mcg 0%
Floate [B9] 12.36 mcg 0%
Vitamine C 2.485 mg 3%
Vitamine D 0.3 mcg 2%
Vitamine E 2.906 mg 19%
Vitamine K 14.136 mcg 12%
Bétaïne 1.128 mg 0%
Choline 9.762 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.4 g 8%
Sugars 15.9 g 32%
Fibres alimentaires 2 g 7%
Carbohydrate 2 g 0%
Glucides nets 5.5g
acides aminés
nutriment Quantité DV
Alanine 0.969 g 0%
Arginine 0.991 g 0%
Acide aspartique 1.432 g 0%
Cystéine 0.17 g 0%
Acide glutamique 2.399 g 0%
Glycine 1.067 g 0%
Histidine 0.458 g 0%
Isoleucine 0.64 g 0%
Leucine 1.124 g 0%
Lysine 1.178 g 0%
Méthionine 0.38 g 0%
Phénylalanine 0.573 g 0%
Proline 0.791 g 0%
Sérine 0.616 g 0%
Thréonine 0.624 g 0%
Tryptophane 0.137 g 0%
Tyrosine 0.459 g 0%
Valine 0.715 g 0%
Minéraux
nutriment Quantité DV
Calcium 75.38 mg 6%
Cuivre 0.18 mg 20%
Fluorure 9.06 mcg 0%
Fer 1.92 mg 11%
Magnésium 32.73 mg 8%
Manganèse 0.38 mg 17%
Phosphore 162.45 mg 13%
Potassium 490.55 mg 10%
Sélénium 18.83 mcg 34%
Sodium 1658.02 mg 72%
Zinc 2.37 mg 22%
autres
nutriment Quantité DV
Eau 92.708 g 0%
Cendres 5.681 g 0%