Your Recipe

Carrot Ginger Soup

Ingrédient Quantité Calories
Carottes 500g 205kcal
Oignons 150g 60kcal
Racine de gingembre 6g 5kcal
Ail 6g 9kcal
Lait de coco 240g 552kcal
Bouillon de légumes 880g 44kcal
Beurre, salé 28.4g 204kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500 grams of carrots, peeled and chopped
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons butter or olive oil
• 4 cups vegetable or chicken broth
• 1 cup coconut milk (optional for creaminess)
• Salt and pepper to taste
• Fresh cilantro or parsley, chopped (for garnish)
Instructions:
1. Sauté Aromatics:
• In a large pot, heat the butter or olive oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onion is translucent and fragrant, about 5 minutes.
2. Cook Carrots:
• Add the chopped carrots to the pot. Stir well to combine with the aromatics.
• Cook for another 5 minutes, stirring occasionally.
3. Simmer Soup:
• Pour in the vegetable or chicken broth. Bring to a boil, then reduce the heat to low. Cover and simmer for about 20-25 minutes, or until the carrots are tender.
4. Blend Soup:
• Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a blender and blend until smooth.
5. Add Coconut Milk (optional):
• Stir in the coconut milk, if using, to add creaminess to the soup. Heat through over low heat.
6. Season and Serve:
• Season the soup with salt and pepper to taste.
• Ladle the Carrot Ginger Soup into bowls. Garnish with fresh cilantro or parsley.
Note:
• You can adjust the consistency of the soup by adding more broth or coconut milk, depending on your preference.
• This Carrot Ginger Soup is perfect for a comforting meal and can be served hot with crusty bread or a side salad.

Valeurs nutritives
Taille des portions 453 g | ml
Quantité par portion 270
1128
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 26%
Gras saturés 16g 82%
Sodium 794mg 35%
Total des glucides 22g 8%
Fibres alimentaires 5.5g 20%
Sucre 11g
Protéine 3.6g 7%
Vitamine D 0mcg 0%
Calcium 71mg 5%
Fer 1.6mg 9%
Potassium 668mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 1118.714 mcg 124%
Thiamine [B1] 0.17 mg 14%
Riboflavine [B2] 0.136 mg 10%
Niacine [B3] 1.995 mg 12%
Acide pantothénique [B5] 0.649 mg 13%
Vitamine B6 0.274 mg 16%
Cobalamine [B12] 0.012 mcg 0%
Floate [B9] 40.898 mcg 0%
Vitamine C 13.253 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 1.092 mg 7%
Vitamine K 18.774 mcg 16%
Bétaïne 0.559 mg 0%
Choline 21.162 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 21.6 g 8%
Sugars 10.7 g 21%
Fibres alimentaires 5.5 g 20%
Carbohydrate 16.3 g 0%
Glucides nets 10.9g
acides aminés
nutriment Quantité DV
Alanine 0.224 g 0%
Arginine 0.391 g 0%
Acide aspartique 0.421 g 0%
Cystéine 0.134 g 0%
Acide glutamique 0.896 g 0%
Glycine 0.138 g 0%
Histidine 0.091 g 0%
Isoleucine 0.163 g 0%
Leucine 0.25 g 0%
Lysine 0.211 g 0%
Méthionine 0.054 g 0%
Phénylalanine 0.162 g 0%
Proline 0.137 g 0%
Sérine 0.153 g 0%
Thréonine 0.302 g 0%
Tryptophane 0.038 g 0%
Tyrosine 0.106 g 0%
Valine 0.187 g 0%
Minéraux
nutriment Quantité DV
Calcium 70.73 mg 5%
Cuivre 0.26 mg 29%
Fluorure 4.61 mcg 0%
Fer 1.61 mg 9%
Magnésium 44.31 mg 11%
Manganèse 0.82 mg 36%
Phosphore 125.73 mg 10%
Potassium 668.29 mg 14%
Sélénium 4.33 mcg 8%
Sodium 794.05 mg 35%
Zinc 0.86 mg 8%
autres
nutriment Quantité DV
Eau 403.153 g 0%
Cendres 3.522 g 0%