Your Recipe

Peach iced tea

Ingrédient Quantité Calories
Pêche 750g 293kcal
Sucres granulés 200g 774kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200g granulated sugar
5 ripe peaches, 4 stoned and chopped, 1 sliced to serve
4 teabags

Method
STEP 1
Tip the sugar into a pan with 250ml water. Bring to the boil slowly, ensuring the sugar is fully dissolved. Add the chopped peaches and cook until very soft. Remove from the heat, mash the peaches with a fork, and leave to infuse for 1 hr.

STEP 2
Sieve the syrup through a fine sieve into a jug, mashing the fruit to release all the liquid. The syrup will keep in the fridge for one week.

STEP 3
Put the teabags in a large heatproof jug and pour over 2 litres boiling water. Leave to steep for 4 mins, then carefully remove the teabags. Leave to cool, then transfer to the fridge until chilled.

STEP 4
Stir the peach syrup into the iced tea with some ice, or pour a little of the syrup into tall glasses and add the tea. Top up with more water, sparkling water or ice. Add peach slices to serve.

Valeurs nutritives
Taille des portions 79 g | ml
Quantité par portion 89
372
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.2g 0%
Gras saturés 0g 0%
Sodium 0.2mg 0%
Total des glucides 23g 8%
Fibres alimentaires 0.9g 3%
Sucre 22g
Protéine 0.6g 1%
Vitamine D 0mcg 0%
Calcium 3.9mg 0%
Fer 0.2mg 1%
Potassium 119mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 10 mcg 1%
Thiamine [B1] 0.015 mg 1%
Riboflavine [B2] 0.023 mg 2%
Niacine [B3] 0.504 mg 3%
Acide pantothénique [B5] 0.096 mg 2%
Vitamine B6 0.016 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 2.5 mcg 0%
Vitamine C 4.125 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 0.456 mg 3%
Vitamine K 1.625 mcg 1%
Bétaïne 0.188 mg 0%
Choline 3.813 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 22.6 g 8%
Sugars 21.9 g 44%
Fibres alimentaires 0.9 g 3%
Carbohydrate 5.9 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 0.018 g 0%
Arginine 0.011 g 0%
Acide aspartique 0.261 g 0%
Cystéine 0.008 g 0%
Acide glutamique 0.035 g 0%
Glycine 0.013 g 0%
Histidine 0.008 g 0%
Isoleucine 0.011 g 0%
Leucine 0.017 g 0%
Lysine 0.019 g 0%
Méthionine 0.006 g 0%
Phénylalanine 0.012 g 0%
Proline 0.011 g 0%
Sérine 0.02 g 0%
Thréonine 0.01 g 0%
Tryptophane 0.006 g 0%
Tyrosine 0.009 g 0%
Valine 0.014 g 0%
Minéraux
nutriment Quantité DV
Calcium 3.92 mg 0%
Cuivre 0.05 mg 5%
Fluorure 2.5 mcg 0%
Fer 0.16 mg 1%
Magnésium 5.63 mg 1%
Manganèse 0.04 mg 2%
Phosphore 12.5 mg 1%
Potassium 119.08 mg 3%
Sélénium 0.16 mcg 0%
Sodium 0.17 mg 0%
Zinc 0.11 mg 1%
autres
nutriment Quantité DV
Eau 55.628 g 0%
Cendres 0.27 g 0%