Your Recipe

Chicken, Fish, or Vegetarian Tacos with Mexican Rice and Beans

Ingrédient Quantité Calories
Maïs 160g 138kcal
Oignons 40g 16kcal
Chicken broiler, raw, meat only boneless breast 454g 545kcal
Riz blanc à long grain cru 185g 675kcal
Bouillon de poulet 435.75g 1163kcal
Ail 3g 4kcal
Huile végétale 27.6g 245kcal
Poudre de chili 0.75g 2kcal
Cumin, moulu 0.75g 3kcal
Tomates, rouges, mûres, crues, moyenne toute l'année 180g 32kcal
Haricots bouillis salés, graines mûres, pinto 171g 245kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken breast, fish fillets, or your choice of vegetarian protein (e.g., tofu, beans)
• Taco seasoning (store-bought or homemade)
• 8 small corn or flour tortillas
• 1 cup Mexican rice (store-bought or homemade)
• 1 cup cooked beans (black beans or pinto beans)
• Optional toppings: shredded lettuce, diced tomatoes, shredded cheese, sour cream, salsa, guacamole
Instructions:
1. Cook the protein of your choice: Season chicken or fish with taco seasoning and grill or pan-sear until cooked through. For vegetarian tacos, heat beans with taco seasoning until warmed through.
2. Warm tortillas in a dry skillet or microwave until soft and pliable.
3. Assemble tacos: Fill each tortilla with cooked protein, Mexican rice, and beans. Add desired toppings such as lettuce, tomatoes, cheese, sour cream, salsa, and guacamole.
4. Serve tacos hot with Mexican rice and beans on the side.

Mexican Rice (Arroz Rojo) Recipe

Ingredients:
1 cup long-grain white rice
2 tablespoons vegetable oil
1/4 cup finely chopped onion
1 clove garlic, minced
1 tomato, chopped (or 1/2 cup tomato sauce)
1 3/4 cups chicken or vegetable broth
1/4 teaspoon ground cumin
1/4 teaspoon chili powder (optional)
Salt to taste
Fresh cilantro for garnish (optional)
Lime wedges for serving (optional)
Instructions:
Rinse the rice: Place the rice in a fine mesh strainer and rinse under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.

Cook the rice: In a large skillet, heat the vegetable oil over medium heat. Add the rice and sauté, stirring frequently, until the rice is golden brown, about 5-7 minutes.

Add onions and garlic: Stir in the chopped onion and minced garlic. Cook for another 2-3 minutes until the onion is soft and translucent.

Add tomato: Stir in the chopped tomato or tomato sauce, and cook for another 2 minutes, letting the tomato break down slightly.

Add broth and spices: Pour in the chicken or vegetable broth, then add the cumin, chili powder (if using), and salt. Stir to combine.

Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and let the rice simmer for about 15-20 minutes, or until all the liquid is absorbed and the rice is tender.

Fluff and serve: Remove the skillet from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork, and garnish with fresh cilantro if desired.

Serve: Serve the Mexican Rice alongside your favorite Mexican dishes, with lime wedges on the side for added flavor.

Valeurs nutritives
Taille des portions 414 g | ml
Quantité par portion 767
3209
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 26g 34%
Gras saturés 5.5g 27%
Sodium 26178mg 1138%
Total des glucides 78g 28%
Fibres alimentaires 6.1g 22%
Sucre 23g
Protéine 53g 106%
Vitamine D 0mcg 0%
Calcium 253mg 19%
Fer 5mg 28%
Potassium 1195mg 25%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 35.616 mcg 4%
Thiamine [B1] 0.651 mg 54%
Riboflavine [B2] 0.755 mg 58%
Niacine [B3] 16.673 mg 104%
Acide pantothénique [B5] 3.254 mg 65%
Vitamine B6 1.302 mg 77%
Cobalamine [B12] 0.565 mcg 0%
Floate [B9] 323.136 mcg 0%
Vitamine C 11.415 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 2.748 mg 18%
Vitamine K 23.148 mcg 19%
Bétaïne 8.005 mg 0%
Choline 234.328 mg 43%
Carbohydrates
nutriment Quantité DV
Total des glucides 78.4 g 28%
Sugars 23.3 g 47%
Fibres alimentaires 6.1 g 22%
Carbohydrate 65.3 g 0%
Glucides nets 55.1g
acides aminés
nutriment Quantité DV
Alanine 1.964 g 0%
Arginine 2.299 g 0%
Acide aspartique 3.315 g 0%
Cystéine 0.39 g 0%
Acide glutamique 5.451 g 0%
Glycine 1.484 g 0%
Histidine 1.174 g 0%
Isoleucine 1.616 g 0%
Leucine 2.825 g 0%
Lysine 2.892 g 0%
Méthionine 0.826 g 0%
Phénylalanine 1.476 g 0%
Proline 1.245 g 0%
Sérine 1.418 g 0%
Thréonine 1.48 g 0%
Tryptophane 0.415 g 0%
Tyrosine 1.187 g 0%
Valine 1.797 g 0%
Minéraux
nutriment Quantité DV
Calcium 253.33 mg 19%
Cuivre 0.3 mg 33%
Fluorure 1.15 mcg 0%
Fer 4.96 mg 28%
Magnésium 147.63 mg 35%
Manganèse 1.02 mg 45%
Phosphore 590.57 mg 47%
Potassium 1194.55 mg 25%
Sélénium 66.46 mcg 121%
Sodium 26178.43 mg 1138%
Zinc 2.1 mg 19%
autres
nutriment Quantité DV
Eau 200.951 g 0%
Cendres 56.232 g 0%