Your Recipe

Qofte (Albanian Meatballs)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Œuf cru entier 50g 72kcal
Viande de bœuf hachée 70% de viande maigre 30% de graisse 450g 1494kcal
Ail 6g 9kcal
Paprika 2g 6kcal
Chapelure de pain 30g 119kcal
Cumin, moulu 2g 8kcal
Coriandre moulue 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb ground beef or lamb
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup breadcrumbs
• 1 egg, beaten
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1/2 teaspoon ground coriander
• Salt and pepper, to taste
• Fresh parsley or mint, chopped (optional)
• Olive oil, for cooking


Instructions:
o In a large bowl, combine the ground beef or lamb, chopped onion, minced garlic, breadcrumbs, beaten egg, ground cumin, paprika, ground coriander, salt, pepper, and chopped parsley or mint if using. Mix until well combined.
o Take portions of the mixture and roll them into meatballs, about 1-2 inches in diameter.
o Heat olive oil in a skillet over medium heat.
o Place the meatballs in the skillet and cook for about 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
o Serve the Qofte hot, optionally with a side of rice, salad, or vegetables

Valeurs nutritives
Taille des portions 138 g | ml
Quantité par portion 354
1480
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 37%
Gras saturés 11g 55%
Sodium 120mg 5%
Total des glucides 8.1g 3%
Fibres alimentaires 1.1g 4%
Sucre 1.7g
Protéine 16g 31%
Vitamine D 0.3mcg 1%
Calcium 53mg 4%
Fer 2.4mg 13%
Potassium 289mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 29.708 mcg 3%
Thiamine [B1] 0.122 mg 10%
Riboflavine [B2] 0.222 mg 17%
Niacine [B3] 3.555 mg 22%
Acide pantothénique [B5] 0.596 mg 12%
Vitamine B6 0.336 mg 20%
Cobalamine [B12] 1.973 mcg 0%
Floate [B9] 28.612 mcg 0%
Vitamine C 2.671 mg 3%
Vitamine D 0.29 mcg 1%
Vitamine E 0.399 mg 3%
Vitamine K 3.595 mcg 3%
Bétaïne 7.738 mg 0%
Choline 74.809 mg 14%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.1 g 3%
Sugars 1.7 g 3%
Fibres alimentaires 1.1 g 4%
Carbohydrate 3.5 g 0%
Glucides nets 6.4g
acides aminés
nutriment Quantité DV
Alanine 0.921 g 0%
Arginine 0.997 g 0%
Acide aspartique 1.385 g 0%
Cystéine 0.18 g 0%
Acide glutamique 2.446 g 0%
Glycine 0.961 g 0%
Histidine 0.475 g 0%
Isoleucine 0.679 g 0%
Leucine 1.187 g 0%
Lysine 1.204 g 0%
Méthionine 0.386 g 0%
Phénylalanine 0.623 g 0%
Proline 0.805 g 0%
Sérine 0.664 g 0%
Thréonine 0.591 g 0%
Tryptophane 0.097 g 0%
Tyrosine 0.477 g 0%
Valine 0.769 g 0%
Minéraux
nutriment Quantité DV
Calcium 53.31 mg 4%
Cuivre 0.09 mg 10%
Fluorure 0.44 mcg 0%
Fer 2.41 mg 13%
Magnésium 22.52 mg 5%
Manganèse 0.15 mg 6%
Phosphore 163.11 mg 13%
Potassium 289.24 mg 6%
Sélénium 17.15 mcg 31%
Sodium 119.94 mg 5%
Zinc 3.54 mg 32%
autres
nutriment Quantité DV
Eau 84.407 g 0%
Cendres 1.105 g 0%