Your Recipe

Egg Curry with Cherry Tomatoes

Ingrédient Quantité Calories
Œuf cru entier 400g 572kcal
Racine de gingembre 3.5g 3kcal
Curcuma moulu 0.795g 2kcal
Ail 3g 4kcal
Huile végétale 28g 248kcal
Poivre de cayenne 0.23g 1kcal
Tomates cerises, crues 454g 82kcal
Cumin, moulu 0.5g 2kcal
Oignons, jaunes, crus 125g 48kcal
Coriandre moulue 1.27g 4kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
8 large eggs
2 tablespoons neutral oil
1 small yellow onion, finely diced
1 clove garlic, crushed
1 (1/2-inch) piece ginger, grated
1/4 teaspoon ground turmeric
1/4 teaspoon garam masala
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin
1/8 teaspoon ground cayenne pepper
1 pound cherry tomatoes, sliced in half
Salt, to taste
Small handful fresh cilantro, chopped, to garnish
Rice, to serve

INSTRUCTIONS
Place the eggs in a medium pot and cover with water. Bring to a boil, then turn off the heat, cover, and let stand for 10 minutes to hard-boil. Transfer to a bowl of cold ice water to cool, then peel the eggs and slice them in half. (See how: How To Boil Eggs Perfectly Every Time)
Warm the oil in a heavy sauté pan over medium heat, and add the onion. Fry gently for 5 minutes, until softened, then add the garlic and ginger. Sauté for 30 seconds, until the garlic is fragrant.
Add the turmeric, garam masala, coriander, cumin, and cayenne pepper. Stir together for 2 minutes, then tip in the halved cherry tomatoes. Cook together, for about 7 minutes, until the tomatoes begin to wilt and release their juices. Season with salt to taste.
Gently lower the eggs into the cherry tomato sauce, and stir carefully. Garnish with fresh cilantro, and serve with rice.

Valeurs nutritives
Taille des portions 254 g | ml
Quantité par portion 241
1010
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 17g 22%
Gras saturés 4.1g 21%
Sodium 149mg 6%
Total des glucides 8.6g 3%
Fibres alimentaires 2.2g 8%
Sucre 3.4g
Protéine 14g 28%
Vitamine D 2mcg 10%
Calcium 77mg 6%
Fer 2.4mg 13%
Potassium 482mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 208.947 mcg 23%
Thiamine [B1] 0.086 mg 7%
Riboflavine [B2] 0.482 mg 37%
Niacine [B3] 0.781 mg 5%
Acide pantothénique [B5] 1.641 mg 33%
Vitamine B6 0.274 mg 16%
Cobalamine [B12] 0.89 mcg 0%
Floate [B9] 64.257 mcg 0%
Vitamine C 18.511 mg 21%
Vitamine D 2 mcg 10%
Vitamine E 2.515 mg 17%
Vitamine K 17.713 mcg 15%
Bétaïne 0.433 mg 0%
Choline 302.203 mg 55%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.6 g 3%
Sugars 3.4 g 7%
Fibres alimentaires 2.2 g 8%
Carbohydrate 1.3 g 0%
Glucides nets 5.2g
acides aminés
nutriment Quantité DV
Alanine 0.768 g 0%
Arginine 0.85 g 0%
Acide aspartique 1.491 g 0%
Cystéine 0.283 g 0%
Acide glutamique 2.172 g 0%
Glycine 0.456 g 0%
Histidine 0.326 g 0%
Isoleucine 0.694 g 0%
Leucine 1.119 g 0%
Lysine 0.946 g 0%
Méthionine 0.388 g 0%
Phénylalanine 0.713 g 0%
Proline 0.531 g 0%
Sérine 1.003 g 0%
Thréonine 0.589 g 0%
Tryptophane 0.175 g 0%
Tyrosine 0.516 g 0%
Valine 0.883 g 0%
Minéraux
nutriment Quantité DV
Calcium 77.37 mg 6%
Cuivre 0.16 mg 18%
Fluorure 3.71 mcg 0%
Fer 2.42 mg 13%
Magnésium 29.87 mg 7%
Manganèse 0.27 mg 12%
Phosphore 240 mg 19%
Potassium 482.15 mg 10%
Sélénium 30.92 mcg 56%
Sodium 148.62 mg 6%
Zinc 1.59 mg 14%
autres
nutriment Quantité DV
Eau 212.763 g 0%
Cendres 1.82 g 0%