Your Recipe

3 Ingredient Pomegranate Balsamic Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Huile d'olive 14g 124kcal
Vinaigre balsamique 63.75g 56kcal

Recipe Instructions:

ingredients
4 boneless, skinless chicken thighs
Coarse sea salt
Freshly cracked black pepper
1 tsp avocado or olive oil
1/2 cup pomegranate juice
1/4 cup balsamic vinegar
pomegranate arils, for garnish (optional)
instructions
Preheat oven to 350° F. Pat chicken thighs dry with a paper towel, then liberally season with salt and pepper.
Heat oil in a cast-iron skillet or other large oven-proof skillet over high heat on the stove. Sear chicken thighs for 2-3 minutes per side, then remove to a clean plate. Cover and set aside.
Pour pomegranate juice and balsamic into the skillet and bring to a boil for 1 minute, then turn heat down to medium low. Whisk to deglaze the skillet and let cook until mixture has reduced by half, about 10-15 minutes.
Return chicken thighs to the pan with the sauce and turn to coat. Place skillet in the oven to finish cooking chicken, about 15 minutes, or until a thermometer inserted into the thickest part of the chicken reads 165° F.
Serve chicken with a drizzle of sauce from the pan and a sprinkle or pomegranate arils (optional).

Valeurs nutritives
Taille des portions 193 g | ml
Quantité par portion 254
1062
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 8.1g 10%
Gras saturés 1.5g 7%
Sodium 82mg 4%
Total des glucides 2.7g 1%
Fibres alimentaires 0g 0%
Sucre 2.4g
Protéine 39g 78%
Vitamine D 0mcg 0%
Calcium 13mg 1%
Fer 0.8mg 4%
Potassium 599mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 15.66 mcg 2%
Thiamine [B1] 0.164 mg 14%
Riboflavine [B2] 0.308 mg 24%
Niacine [B3] 16.704 mg 104%
Acide pantothénique [B5] 2.601 mg 52%
Vitamine B6 1.411 mg 83%
Cobalamine [B12] 0.365 mcg 0%
Floate [B9] 15.66 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.478 mg 10%
Vitamine K 16.723 mcg 14%
Bétaïne 12.184 mg 0%
Choline 142.865 mg 26%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.7 g 1%
Sugars 2.4 g 5%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 2.285 g 0%
Arginine 2.647 g 0%
Acide aspartique 3.682 g 0%
Cystéine 0.411 g 0%
Acide glutamique 5.799 g 0%
Glycine 1.733 g 0%
Histidine 1.46 g 0%
Isoleucine 1.921 g 0%
Leucine 3.238 g 0%
Lysine 3.764 g 0%
Méthionine 1.018 g 0%
Phénylalanine 1.58 g 0%
Proline 1.244 g 0%
Sérine 1.493 g 0%
Thréonine 1.756 g 0%
Tryptophane 0.492 g 0%
Tyrosine 1.409 g 0%
Valine 2.027 g 0%
Minéraux
nutriment Quantité DV
Calcium 13.04 mg 1%
Cuivre 0.07 mg 8%
Fluorure 0 mcg 0%
Fer 0.78 mg 4%
Magnésium 50.63 mg 12%
Manganèse 0.04 mg 2%
Phosphore 373.65 mg 30%
Potassium 599.05 mg 13%
Sélénium 39.67 mcg 72%
Sodium 82.04 mg 4%
Zinc 1.2 mg 11%
autres
nutriment Quantité DV
Eau 140.778 g 0%
Cendres 2.025 g 0%