Your Recipe

Easy gluten-free flatbread

Ingrédient Quantité Calories
Graine de cumin 6g 23kcal
Farine de blé, blanche, tout usage, auto-levante, enrichie 400g 1416kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
400g gluten-free self-raising flour, plus extra for dusting (we used Doves)
1 tbsp cumin seeds, toasted
300ml natural yogurt

Method
STEP 1
Heat the grill to medium and dust a baking sheet with a little flour. Mix the flour and cumin seeds in a bowl, then season. Stir in the yogurt and 100ml water, then mix well to form a soft dough.

STEP 2
Divide the dough into 8 equal pieces, then shape into circles or ovals about ½cm thick. Dust lightly with a little flour. Grill on the baking sheet for 3-5 mins on each side until golden and puffed. Serve warm.

Valeurs nutritives
Taille des portions 406 g | ml
Quantité par portion 1439
6019
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.2g 7%
Gras saturés 0.7g 3%
Sodium 4782mg 208%
Total des glucides 299g 109%
Fibres alimentaires 11g 41%
Sucre 1g
Protéine 41g 81%
Vitamine D 0mcg 0%
Calcium 1408mg 108%
Fer 23mg 126%
Potassium 603mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 3.84 mcg 0%
Thiamine [B1] 2.734 mg 228%
Riboflavine [B2] 1.676 mg 129%
Niacine [B3] 23.603 mg 148%
Acide pantothénique [B5] 1.752 mg 35%
Vitamine B6 0.226 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1228.6 mcg 0%
Vitamine C 0.462 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.4 mg 3%
Vitamine K 1.524 mcg 1%
Bétaïne 0 mg 0%
Choline 43.082 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 299.5 g 109%
Sugars 1 g 2%
Fibres alimentaires 11.4 g 41%
Carbohydrate 2.7 g 0%
Glucides nets 298.4g
acides aminés
nutriment Quantité DV
Alanine 1.268 g 0%
Arginine 1.596 g 0%
Acide aspartique 1.664 g 0%
Cystéine 0.84 g 0%
Acide glutamique 13.32 g 0%
Glycine 1.424 g 0%
Histidine 0.88 g 0%
Isoleucine 1.368 g 0%
Leucine 2.72 g 0%
Lysine 0.876 g 0%
Méthionine 0.7 g 0%
Phénylalanine 1.992 g 0%
Proline 4.584 g 0%
Sérine 1.976 g 0%
Thréonine 1.076 g 0%
Tryptophane 0.484 g 0%
Tyrosine 1.192 g 0%
Valine 1.588 g 0%
Minéraux
nutriment Quantité DV
Calcium 1407.86 mg 108%
Cuivre 0.49 mg 55%
Fluorure 0 mcg 0%
Fer 22.66 mg 126%
Magnésium 97.96 mg 23%
Manganèse 4.2 mg 183%
Phosphore 2409.94 mg 193%
Potassium 603.28 mg 13%
Sélénium 137.91 mcg 251%
Sodium 4782.08 mg 208%
Zinc 2.77 mg 25%
autres
nutriment Quantité DV
Eau 42.886 g 0%
Cendres 17.777 g 0%