Your Recipe

BAKED SWEET POTATO FRIES

Ingrédient Quantité Calories
Patates douces 260g 224kcal
Sucre brun 13.56g 52kcal
Huile d'olive 39.9g 353kcal
Poivre noir moulu 1.15g 3kcal
Sel, casher 2.5g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 medium sweet potatoes, peeled
2 -3 Tablespoons olive oil
1 tablespoon light brown sugar
1⁄2 teaspoon kosher salt, plus extra for sprinkling
1⁄2 teaspoon fresh ground black pepper
DIRECTIONS
Preheat oven to 425*F.
Cut sweet potatoes in wedges or like french fries.
Place wedges on large baking pan or cookie sheet. Pour over olive oil, and toss to mix.
Now sprinkle over brown sugar, salt, and black pepper. Toss to coat wedges.
Spread out in a single layer. Place pan in oven and bake for 15 minutes, then take out and turn wedges over.
Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.
Sprinke with extra kosher salt to taste. The cooking time will depend on how big the wedges are. Enjoy!
Note: These are also good with a little ground cumin sprinkled with the other seasonings. Have fun and experiment!

Valeurs nutritives
Taille des portions 79 g | ml
Quantité par portion 158
660
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 1.4g 7%
Sodium 283mg 12%
Total des glucides 17g 6%
Fibres alimentaires 2g 7%
Sucre 6g
Protéine 1.1g 2%
Vitamine D 0mcg 0%
Calcium 24mg 2%
Fer 0.5mg 3%
Potassium 227mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 460.928 mcg 51%
Thiamine [B1] 0.051 mg 4%
Riboflavine [B2] 0.044 mg 3%
Niacine [B3] 0.37 mg 2%
Acide pantothénique [B5] 0.525 mg 11%
Vitamine B6 0.137 mg 8%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 7.233 mcg 0%
Vitamine C 1.56 mg 2%
Vitamine D 0 mcg 0%
Vitamine E 1.608 mg 11%
Vitamine K 7.646 mcg 6%
Bétaïne 0.039 mg 0%
Choline 8.135 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 16.6 g 6%
Sugars 6 g 12%
Fibres alimentaires 2 g 7%
Carbohydrate 16.4 g 0%
Glucides nets 10.6g
acides aminés
nutriment Quantité DV
Alanine 0.052 g 0%
Arginine 0.037 g 0%
Acide aspartique 0.252 g 0%
Cystéine 0.015 g 0%
Acide glutamique 0.105 g 0%
Glycine 0.042 g 0%
Histidine 0.021 g 0%
Isoleucine 0.037 g 0%
Leucine 0.063 g 0%
Lysine 0.044 g 0%
Méthionine 0.019 g 0%
Phénylalanine 0.059 g 0%
Proline 0.038 g 0%
Sérine 0.058 g 0%
Thréonine 0.055 g 0%
Tryptophane 0.02 g 0%
Tyrosine 0.023 g 0%
Valine 0.057 g 0%
Minéraux
nutriment Quantité DV
Calcium 23.69 mg 2%
Cuivre 0.1 mg 11%
Fluorure 0.1 mcg 0%
Fer 0.5 mg 3%
Magnésium 17.05 mg 4%
Manganèse 0.21 mg 9%
Phosphore 31.14 mg 2%
Potassium 227.48 mg 5%
Sélénium 0.44 mcg 1%
Sodium 282.79 mg 12%
Zinc 0.2 mg 2%
autres
nutriment Quantité DV
Eau 50.313 g 0%
Cendres 0.672 g 0%