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Radish and Cress Side

Ingrédient Quantité Calories
Radis 18g 3kcal
Cresson 68g 7kcal

Recipe Tags:

Food

Recipe Instructions:

2 bunches watercress, upland cress or arugula, trimmed, rinsed and washed
2 to 4 radishes, thinly sliced
lime juice
extra virgin olive oil
kosher salt and fresh ground black pepper

Directions
Combine the cress and radishes in a mixing bowl. Then squeeze lime juice and drizzle olive oil to taste. Season with salt and pepper and serve. Seems vague but it is to taste and that means you need to make it more than once. LOL. The traditional 1 part acid to 3 parts oil is what you want but some want more acid and others want more oil so use 1 to 3 as a starting point and adjust as necessary.

Valeurs nutritives
Taille des portions 22 g | ml
Quantité par portion 3
11
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 8.7mg 0%
Total des glucides 0.4g 0%
Fibres alimentaires 0.2g 1%
Sucre 0.1g
Protéine 0.4g 1%
Vitamine D 0mcg 0%
Calcium 22mg 2%
Fer 0mg 0%
Potassium 67mg 1%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 27.2 mcg 3%
Thiamine [B1] 0.016 mg 1%
Riboflavine [B2] 0.022 mg 2%
Niacine [B3] 0.045 mg 0%
Acide pantothénique [B5] 0.06 mg 1%
Vitamine B6 0.025 mg 1%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 2.655 mcg 0%
Vitamine C 7.976 mg 9%
Vitamine D 0 mcg 0%
Vitamine E 0.17 mg 1%
Vitamine K 42.559 mcg 35%
Bétaïne 0.005 mg 0%
Choline 1.823 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.4 g 0%
Sugars 0.1 g 0%
Fibres alimentaires 0.2 g 1%
Carbohydrate 0.4 g 0%
Glucides nets 0.3g
acides aminés
nutriment Quantité DV
Alanine 0.024 g 0%
Arginine 0.027 g 0%
Acide aspartique 0.035 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.039 g 0%
Glycine 0.02 g 0%
Histidine 0.007 g 0%
Isoleucine 0.017 g 0%
Leucine 0.03 g 0%
Lysine 0.024 g 0%
Méthionine 0.004 g 0%
Phénylalanine 0.021 g 0%
Proline 0.017 g 0%
Sérine 0.011 g 0%
Thréonine 0.024 g 0%
Tryptophane 0.006 g 0%
Tyrosine 0.011 g 0%
Valine 0.025 g 0%
Minéraux
nutriment Quantité DV
Calcium 21.53 mg 2%
Cuivre 0.02 mg 2%
Fluorure 0.27 mcg 0%
Fer 0.05 mg 0%
Magnésium 4.02 mg 1%
Manganèse 0.04 mg 2%
Phosphore 11.1 mg 1%
Potassium 66.59 mg 1%
Sélénium 0.18 mcg 0%
Sodium 8.73 mg 0%
Zinc 0.03 mg 0%
autres
nutriment Quantité DV
Eau 20.457 g 0%
Cendres 0.229 g 0%